Nutrition Facts for Cherry salad

Cherry Salad

Image of Cherry Salad
Nutriscore Rating: 69/100

Brighten up your table with this vibrant and refreshing Cherry Salad, a perfectly balanced medley of sweet, tangy, and savory flavors. Juicy fresh cherries take center stage, paired beautifully with the earthy crunch of pecans or walnuts, the creamy tang of crumbled goat cheese, and the crisp bite of baby spinach. Thin slices of red onion add a subtle sharpness, while a homemade balsamic vinaigrette laced with honey ties all the flavors together. Ready in just 15 minutes, this no-cook salad is perfect for summer gatherings, light lunches, or as a festive side dish. Bursting with seasonal freshness and texture, this Cherry Salad will quickly become a favorite go-to recipe.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups fresh cherries
  • 4 cups baby spinach
  • 0.5 cups crumbled goat cheese
  • 0.5 cups chopped pecans or walnuts
  • 0.25 cups red onion, thinly sliced
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • 1 teaspoon honey
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Wash and pit the fresh cherries. Cut them in half and set aside.

2

In a large salad bowl, add the baby spinach as the base layer.

3

Top the spinach with the halved cherries, crumbled goat cheese, chopped pecans or walnuts, and thinly sliced red onion.

4

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and black pepper to create the dressing.

5

Drizzle the dressing evenly over the salad.

Cooking Tip: Take your time with each step for the best results!
1372
cal
34.7g
protein
74.1g
carbs
108.3g
fat

Nutrition Facts

1 serving (713.9g)
Calories
1372
% Daily Value*
Total Fat 108.3 g 139%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 4.0 g
Cholesterol 68 mg 23%
Sodium 1248 mg 54%
Total Carbohydrate 74.1 g 27%
Dietary Fiber 15.4 g 55%
Total Sugars 50.9 g
Protein 34.7 g 69%
Vitamin D 0.0 mcg 0%
Calcium 390 mg 30%
Iron 7.9 mg 44%
Potassium 1044 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
9.8%%
69.1%%
Fat: 974 cal (69.1%%)
Protein: 138 cal (9.8%%)
Carbs: 296 cal (21.0%%)