1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lettuce carrots tomato salad
Lettuce Carrots Tomato Salad is a simple, refreshing dish made with crisp lettuce, shredded carrots, and juicy slices of tomato, often dressed with olive oil, lemon juice, or a light vinaigrette. Rooted in Western cuisine, it is a staple in many homes and restaurants due to its versatility and ease of preparation. This salad is packed with essential nutrients: lettuce provides hydration and fiber, carrots are rich in beta-carotene and antioxidants, and tomatoes contribute vitamins A, C, and potassium. It is naturally low in calories, making it a great option for those seeking a light, healthy meal. However, its healthfulness can vary depending on the dressing or toppings added. Heavy cream-based dressings or excess cheese may increase calorie and fat content. When kept simple, Lettuce Carrots Tomato Salad is a vibrant and nutritious choice for a balanced diet.
