Lepinja

Bakery

Item Rating: 71/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		125 g	45%
	Dietary Fiber	5 g	17%
	Sugars	2.5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 45 cal (7.2%)

Protein: 80 cal (12.8%)

Carbs: 500 cal (80.0%)

About Lepinja

Lepinja is a traditional flatbread originating from the Balkans, particularly Serbia, Bosnia, and Herzegovina. It is a staple in their cuisines, often served alongside ćevapi (grilled minced meat) or used as the base for sandwiches. Made from flour, water, yeast, and salt, lepinja has a soft, airy texture with a slightly crispy crust. One serving (approximately 100g) provides around 250 calories, primarily derived from carbohydrates. It contains 8g of protein, 2g of fiber, and minimal fat (~2g), making it a moderate-energy bread option. While lepinja is low in micronutrients such as calcium and iron, it serves as an excellent source of quick energy due to its carbohydrate content. Its neutral flavor allows it to pair well with savory or sweet dishes, making it versatile in various meals.

Health Benefits

• Provides quick energy for active individuals due to its high carbohydrate content (50g per serving).
• Contains 8g of protein per serving, which supports muscle growth and repair.
• Low in fat, with only ~2g per serving, suitable for diets focused on reducing saturated fat intake.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store lepinja at room temperature in an airtight bag for up to 2 days or freeze for extended freshness. Reheat for better texture before serving.

Common Questions About Lepinja Nutrition

Is Lepinja high in protein?

Lepinja contains 8 grams of protein per serving (typically one flatbread), which is moderate for a bread product but lower compared to protein-rich foods like lean meats or legumes. It can contribute to daily protein intake but is not considered a primary protein source.

Can I eat Lepinja on a keto diet?

Lepinja is not suitable for a keto diet due to its high carbohydrate content—50 grams per serving. Keto diets typically require very low carb intake, and Lepinja would likely exceed the daily carb allowance with just one serving.

What are the health benefits and concerns of eating Lepinja?

Lepinja can be part of a balanced diet, providing energy from its carbohydrates (50 grams per serving) and some protein (8 grams). However, it is relatively low in fiber (2 grams) and contains 400 mg of sodium, which may be a concern for those watching their salt intake. Moderation is key, especially for individuals managing blood sugar or sodium levels.

What is the recommended portion size of Lepinja?

The recommended portion size is one flatbread, which contains 250 calories, 50 grams of carbs, and 2 grams of fat. Pairing it with protein-rich foods like eggs or grilled chicken and a side of vegetables can create a more balanced meal.

How does Lepinja compare to other bread types like pita or naan?

Lepinja is similar to pita or naan in texture and use but tends to be fluffier and slightly higher in calories (250 per serving) and carbs (50 grams). Pita bread, for example, often contains fewer calories and carbs per serving, making it a lighter alternative. Naan typically has more fat due to added butter or oil, while Lepinja is leaner in fat content.

Data Sources & Scientific References