Lentils pasta

Grain

Item Rating: 92/100

1 serving (100 grams) contains 352 calories, 25.8 grams of protein, 1.5 grams of fat, and 60.1 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		704
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12 mg	0%
Total Carbohydrates		120.2 g	43%
	Dietary Fiber	21.4 g	76%
	Sugars	4.2 g
protein		51.6 g	103%
Vitamin D		0 mcg	0%
Calcium		70 mg	5%
Iron		13 mg	72%
Potassium		1544 mg	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 27 cal (3.8%)

Protein: 206 cal (28.9%)

Carbs: 480 cal (67.3%)

About Lentils pasta

Lentil pasta is a legume-based alternative to traditional wheat pasta, made primarily from ground lentils. Originating from Middle Eastern and Mediterranean cuisines, lentils have been a dietary staple for thousands of years. This modern twist on pasta is rich in plant-based protein and dietary fiber, making it a popular choice for health-conscious individuals. Unlike regular pasta, lentil pasta is naturally gluten-free and lower in carbohydrates. It is also a good source of essential nutrients such as iron, folate, and potassium, supporting a balanced diet.

Health Benefits

• High in plant-based protein (13-15g per 2oz serving), supporting muscle repair and growth.
• Rich in dietary fiber (6-8g per serving), promoting healthy digestion and improving gut health.
• Excellent source of folate, providing about 30% of the daily value per serving, which supports cell function and maternal health during pregnancy.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegetarian, vegan

Not suitable for: Low-protein, legume allergies

Selection and Storage

Store uncooked lentil pasta in an airtight container in a cool, dry place. After cooking, keep leftovers refrigerated in a sealed container and consume within 3-4 days.

Common Questions About Lentils pasta Nutrition

Is lentil pasta high in protein?

Yes, lentil pasta is a great source of protein, offering approximately 13-20 grams of protein per 2-ounce serving, depending on the brand. This makes it an excellent plant-based protein option, especially for vegetarians and vegans.

Can I eat lentil pasta on a keto or low-carb diet?

Lentil pasta is not ideal for a strict keto diet, as it typically contains around 30-35 grams of net carbs per 2-ounce serving. However, it may be suitable for less restrictive low-carb diets due to its high protein and fiber content.

What are the health benefits of eating lentil pasta?

Lentil pasta is rich in protein, dietary fiber, folate, and iron, which can support heart health, digestion, and energy production. It is naturally gluten-free and lower on the glycemic index than traditional pasta, which can help regulate blood sugar levels.

What is the recommended serving size for lentil pasta?

The standard serving size for lentil pasta is 2 ounces dry, which typically cooks into a larger portion. This provides approximately 180-210 calories, making it a filling and nutritious base for a meal when paired with vegetables or a sauce.

How does lentil pasta compare to traditional wheat pasta?

Lentil pasta has more protein (13-20g vs. 7g) and fiber (6-8g vs. 2g) per serving than traditional wheat pasta, making it a more nutrient-dense choice. Additionally, it is naturally gluten-free, but its texture may be slightly firmer or grainier than wheat pasta.

Data Sources & Scientific References