1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil ravioli
Lentil Ravioli is a delightful twist on traditional Italian cuisine, combining the comforting essence of pasta with the wholesome benefits of lentils. These tender ravioli pockets are typically filled with a savory mixture of lentils, aromatic herbs, vegetables like onions and carrots, and mild spices, often blended with a touch of olive oil or cheese for added flavor. Packed with protein, fiber, and essential nutrients such as iron and folate, lentils make this dish a healthier alternative to meat-filled pasta. Its plant-based filling supports heart health and aids digestion, making it a great option for vegetarians and those seeking balanced nutrition. However, depending on preparation, the dish may have added fats or refined flour, so pairing it with a light tomato or vegetable-based sauce enhances its health benefits. Lentil Ravioli beautifully merges comfort food with mindful eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
