Lemongrass tea

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.1 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Lemongrass tea

Lemongrass tea is a caffeine-free herbal infusion made by steeping fresh or dried lemongrass leaves in hot water. Native to tropical and subtropical regions of Asia, particularly India and Southeast Asia, lemongrass is often used in Thai, Vietnamese, and Indian cuisines. It is known for its refreshing citrusy aroma and light flavor. Nutritionally, lemongrass provides small amounts of vitamins A and C, potassium, calcium, and antioxidants like flavonoids and phenolic compounds. While the tea is low in calories, it holds numerous bioactive compounds that offer health-boosting potential.

Health Benefits

• Promotes digestion due to the presence of citral, which can help reduce bloating and support gut health.
• Supports immunity with antioxidants like vitamin C and flavonoids, which help combat oxidative stress.
• May aid in reducing inflammation as lemongrass contains anti-inflammatory compounds such as chlorogenic acid and isoorientin.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, keto, paleo

Selection and Storage

Store fresh lemongrass stalks in the refrigerator wrapped in a damp paper towel, or freeze for long-term storage. Dried lemongrass should be kept in an airtight container in a cool, dark place.

Common Questions About Lemongrass tea Nutrition

Does lemongrass tea contain calories or protein?

Lemongrass tea is very low in calories, typically containing less than 5 calories per 8-ounce serving. It does not contain any measurable protein, making it a great choice for those seeking a low-calorie beverage option.

Is lemongrass tea suitable for keto, vegan, or vegetarian diets?

Yes, lemongrass tea is completely compatible with keto, vegan, and vegetarian diets. It is naturally free of carbohydrates and animal products, making it an excellent beverage choice for these lifestyles.

What are the health benefits of drinking lemongrass tea?

Lemongrass tea is rich in antioxidants, which help combat free radicals in the body. It may also have anti-inflammatory properties, aid digestion, and support healthy cholesterol levels, making it beneficial for overall health.

How much lemongrass tea should I drink daily?

It is generally safe to consume 1-2 cups of lemongrass tea daily. Excessive consumption may lead to mild side effects like dizziness or stomach upset, so it's best to drink it in moderation and consult your doctor if you have health concerns.

How does lemongrass tea compare to other herbal teas?

Lemongrass tea has a light citrus flavor and is caffeine-free, making it a soothing alternative to teas like green or black tea. Unlike some herbal teas such as chamomile, lemongrass also offers potential cholesterol- and digestion-supporting benefits.

Data Sources & Scientific References