1 serving (200 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.9 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 11.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemoncello spritz
The Lemoncello Spritz is a light, bubbly cocktail originating from Italy, often associated with the Amalfi Coast's cuisine and leisurely aperitivo culture. It typically includes limoncello, Prosecco, and soda water, with a garnish of fresh lemon and mint. Though primarily a refreshing adult beverage enjoyed socially, its nutritional content is modest. Depending on the recipe, a serving provides approximately 150-200 calories, little to no protein (0-1g), and trace amounts of vitamin C from the lemon. The drink is high in carbohydrates due to the sugar content in limoncello and Prosecco, making it an occasional indulgence rather than a daily choice for those monitoring caloric or sugar intake.
Health Benefits
- Lemon-based ingredients provide vitamin C, supporting immune health and skin vitality.
- The soda water in the drink is hydrating and aids in digestion without adding extra calories.
- If using fresh mint as a garnish, the drink may impart small amounts of antioxidants and promote digestive health.
Dietary Considerations
Selection and Storage
Prepare fresh for the best flavor. Store opened Prosecco with an airtight stopper in the refrigerator for 1-3 days to maintain freshness. Limoncello should be kept refrigerated or in a cool, dark place.
Common Questions About Lemoncello spritz Nutrition
What is the nutritional content of a Lemoncello Spritz?
A typical Lemoncello Spritz contains approximately 120-150 calories per serving, depending on the proportions of limoncello, sparkling wine, and soda water used. It is generally low in protein and fat, with around 10-15 grams of sugar due to the limoncello and any added sweeteners. It does not provide significant amounts of vitamins or minerals.
Can I include a Lemoncello Spritz in a keto or low-carb diet?
A Lemoncello Spritz is not ideal for a keto or low-carb diet because it contains a relatively high amount of sugar from the limoncello. With approximately 10-15 grams of carbohydrates per serving, it may interfere with staying in ketosis. Opting for a sugar-free version of limoncello or reducing its quantity might make it more suitable for low-carb diets.
Does a Lemoncello Spritz have any health benefits or risks?
The main risk with a Lemoncello Spritz is its sugar and alcohol content, which can contribute to weight gain and affect blood sugar levels when consumed in excess. However, its sparkling wine component may contain antioxidants like polyphenols, which have been linked to heart health. Moderation is key to enjoying it without health concerns.
What is the recommended serving size for a Lemoncello Spritz?
A single serving of a Lemoncello Spritz is typically 6-8 ounces, depending on the glass used and the recipe. To keep calorie and sugar intake in check, it’s best to limit yourself to one serving per occasion, especially if you are watching your calorie or sugar intake.
How does a Lemoncello Spritz compare to other spritz cocktails?
Compared to an Aperol or Campari Spritz, a Lemoncello Spritz is sweeter and less bitter due to the lemon liqueur. While Aperol and Campari typically contain fewer sugars, Lemoncello Spritz offers a bright, citrusy flavor that appeals to those who prefer less bitterness in their cocktails. As with all spritzes, the nutritional content will vary based on the amount of alcohol and mixers used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
