1 serving (200 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
177.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 59.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aperol spritz
The Aperol Spritz is a classic Italian cocktail hailing from the northern region of Veneto. Traditionally made with Aperol, a bitter orange liqueur, Prosecco, and a splash of soda water, it is a refreshing, low-alcohol beverage. Its vibrant orange hue and slightly bitter yet sweet flavor profile make it a staple in aperitivo culture. Nutritionally, a standard 5-ounce serving of Aperol Spritz contains around 125-150 calories. Being alcohol-based, it provides no significant vitamins, minerals, or macronutrients, though it contains trace carbohydrates from the liqueur and Prosecco. The Aperol Spritz is more about enjoyment and cultural tradition than nutritional benefit, so it is often consumed in moderation during social settings.
Health Benefits
- Prosecco provides trace amounts of polyphenols, which exhibit antioxidant properties.
- Aperol contains bitter orange extracts, which may support digestion, though further research is needed.
- The overall low alcohol content (around 11%) in an Aperol Spritz can be gentler on the system compared to stronger cocktails if consumed responsibly.
Dietary Considerations
Selection and Storage
Aperol should be stored in a cool, dry place, while Prosecco is best kept chilled. Assemble the cocktail fresh to preserve carbonation.
Common Questions About Aperol spritz Nutrition
How many calories are in an Aperol Spritz?
An Aperol Spritz typically contains around 120-150 calories per serving (approximately 200 ml), depending on the proportions of Aperol, prosecco, and soda water. The calorie count mainly comes from the sugar content in Aperol and prosecco.
Can I drink Aperol Spritz on a keto or low-carb diet?
Aperol Spritz is not ideal for a keto or low-carb diet due to its carbohydrate content. Aperol alone contains about 11 grams of sugar per 100 ml, and prosecco also adds some carbs, making the total carb content per drink about 14-16 grams, which can disrupt ketosis.
Are there any health concerns with drinking Aperol Spritz?
As with any alcoholic beverage, moderation is key. Aperol Spritz contains alcohol and added sugars, which can contribute to weight gain if consumed in excess. Additionally, excessive consumption may strain liver health or increase the risk of alcohol-related diseases.
What is the recommended portion size for an Aperol Spritz?
A standard Aperol Spritz is served in a 200 ml glass, made by mixing 3 parts prosecco, 2 parts Aperol, and 1 part soda water. To ensure moderation, it is recommended to stick to one serving and pair it with water or food to maintain hydration.
How does Aperol Spritz compare to other cocktails?
Compared to richer cocktails like margaritas or piña coladas, Aperol Spritz is relatively lighter in calories and sugar. However, it is less low-carb than spirits served neat (e.g., whiskey or vodka). Aperol Spritz is celebrated for its refreshing, slightly bitter flavor and lower alcohol content (about 11% ABV).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Alcohol and Nutrition OverviewMedlinePlus - National Library of MedicineMedlinePlus provides general information on alcohol's effects on nutrition and health, applicable to Aperol Spritz consumption.
- Alcohol - Potential Risks and Health EffectsCenters for Disease Control and Prevention (CDC)The CDC outlines health risks and potential effects of consuming alcohol, including beverages like Aperol Spritz.
- Dietary Guidelines for Alcohol ConsumptionU.S. Department of Agriculture (USDA)The Dietary Guidelines for Americans includes recommendations on moderate alcohol consumption, relevant to Aperol Spritz.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
