1 serving (240 grams) contains 99 calories, 0.1 grams of protein, 0.0 grams of fat, and 25.6 grams of carbohydrates.
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 24.6 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 35.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemonade with sugar
Lemonade with sugar is a refreshing beverage derived from lemon juice, water, and added sugar, often served chilled. Originating from the Mediterranean region, lemonade has found its place globally and is a staple in many cuisines as a cooling summer drink. Nutritionally, it is a source of simple carbohydrates from the sugar, vitamin C from lemons, and minimal potassium. Though it offers quick hydration and energy due to the sugar content, it contains little protein or fat and is relatively low in nutrients unless fortified or made with additional ingredients.
Health Benefits
- Vitamin C in lemon juice supports immune health and skin integrity (providing approximately 20-25% of the daily value per serving).
- Potassium in lemons helps with muscle function and maintaining fluid balance, although the content is modest in lemonade (about 50 mg per cup).
- Hydration benefits from water content help regulate body temperature and keep tissues functioning properly.
Dietary Considerations
Selection and Storage
Store lemonade in a sealed container in the refrigerator and consume within 2-3 days. Stir before serving, as components may separate.
Common Questions About Lemonade with sugar Nutrition
How many calories are in lemonade with sugar?
A typical serving of 8 ounces (1 cup) of lemonade with added sugar contains approximately 99-120 calories, depending on the amount of sugar used. It is low in fat and protein but provides small amounts of vitamin C from the lemon juice.
Can I drink lemonade with sugar on a keto diet?
Lemonade with sugar is not compatible with a keto diet due to its high carbohydrate content. One serving may contain around 25-30 grams of carbs from added sugar, making it unsuitable for low-carb or ketogenic diets, which require minimal carb intake.
Are there any health concerns associated with drinking lemonade with sugar?
While lemonade with sugar provides hydration and some vitamin C, the high sugar content can contribute to increased calorie intake and may lead to spikes in blood sugar levels. Regular consumption could heighten risks for weight gain, tooth decay, and metabolic issues, especially when consumed in excess.
What is a recommended serving size for lemonade with sugar?
A sensible serving size is around 8 ounces (1 cup). Drinking larger quantities can significantly increase your sugar and calorie intake, so moderation is important, especially if you are monitoring your calorie consumption.
How does lemonade with sugar compare to diet lemonade or lemonade made with natural sweeteners?
Lemonade with sugar is higher in calories and carbohydrates compared to diet lemonade, which typically contains artificial sweeteners and fewer calories. Using natural sweeteners like honey or stevia can reduce calorie content while keeping the beverage sweet, though the flavor profile may differ.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
