Water with lemon

Beverage

Item Rating: 72/100

1 serving (250 grams) contains 5 calories, 0.1 grams of protein, 0.0 grams of fat, and 1.5 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		4.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0.9 mg	0%
Total Carbohydrates		1.4 g	0%
	Dietary Fiber	0.1 g	0%
	Sugars	0.5 g
protein		0.1 g	0%
Vitamin D		0 mcg	0%
Calcium		1.9 mg	0%
Iron		0.1 mg	0%
Potassium		18.9 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (6.7%)

Carbs: 5 cal (93.3%)

About Water with lemon

Water with lemon is a simple infusion made by adding fresh lemon slices or juice to water, offering a flavor boost while being a low-calorie beverage option. Lemons, originating from Southeast Asia, are now integral to various cuisines worldwide, particularly Mediterranean and Indian cooking. This drink is naturally hydrating and contains small amounts of essential vitamins and minerals from the lemon, including vitamin C, along with negligible amounts of calories, carbohydrates, or sugars, making it a healthy choice for most people. It is also caffeine-free and can be consumed hot or cold depending on preference.

Health Benefits

• Boosts immune function due to vitamin C content (approximately 18.6 mg per medium lemon, nearly 21% of the daily value).
• Aids digestion and promotes hydration, as lemon water encourages increased water intake and contains citric acid, which may support enzyme function.
• Contains antioxidants such as flavonoids that may help combat oxidative stress and support overall cellular health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, paleo, keto, low-carb, gluten-free

Not suitable for: Individuals with citrus allergies, those on low-acid diets due to conditions like gerd or acid reflux

Selection and Storage

Store lemons in the refrigerator to preserve their freshness for up to 2-3 weeks. Prepare lemon water fresh to retain optimal vitamin C and flavor.

Common Questions About Water with lemon Nutrition

What are the nutritional facts of water with lemon?

Water with lemon is low in calories, with roughly 6 calories per cup from the juice of half a lemon. It contains no protein or fat but offers a small amount of vitamin C, providing about 10% of the daily recommended intake per serving.

Can I have water with lemon on a keto or low-carb diet?

Yes, water with lemon is compatible with both keto and low-carb diets. The small amount of carbohydrates in lemon juice (about 2 grams per tablespoon) is minimal and unlikely to affect ketosis when consumed in moderation.

What are the health benefits of drinking water with lemon?

Water with lemon can promote hydration, support digestion, and provide a boost of vitamin C, which supports the immune system. Additionally, the citric acid in lemon may help improve kidney health by preventing the formation of certain types of kidney stones.

How much water with lemon should I drink daily?

You can drink water with lemon throughout the day, but it's best to start with one glass in the morning. Use the juice of half a lemon per 8–12 ounces of water for a refreshing and balanced flavor.

How does water with lemon compare to plain water or flavored waters?

Water with lemon adds a natural, low-calorie flavor along with a small boost of vitamin C, whereas plain water has no taste or nutrients. Unlike many flavored waters, it does not contain added sugars or artificial additives, making it a healthier alternative.

Data Sources & Scientific References