1 serving (80 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
941.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.1 mg | 49% | |
| Sodium | 647.1 mg | 28% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 88.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon loaf cake
Lemon loaf cake is a popular baked dessert widely enjoyed in Western cuisine, particularly in Europe and North America. It is typically a moist, dense cake made with ingredients such as flour, sugar, eggs, butter, and fresh lemon juice or zest, giving it a signature tangy flavor. Depending on the recipe, lemon loaf cakes may also include a sugar glaze or drizzle for added sweetness. From a nutritional perspective, it is calorie-dense due to its high fat and sugar content, providing quick energy from carbohydrates but typically lower in fiber and protein. Vitamin C from lemon juice may be retained depending on the baking process, although heat can reduce its potency. The cake is a treat that is best enjoyed in moderation alongside a balanced diet.
Health Benefits
- Provides quick energy due to carbohydrates from sugar and flour.
- Contains some vitamin C from fresh lemon juice, which supports immune health.
- Offers small amounts of calcium if dairy (e.g., butter or milk) is used in the recipe.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days, or refrigerate to keep fresh for up to a week. For longer preservation, wrap tightly and freeze for up to 3 months.
Common Questions About Lemon loaf cake Nutrition
What is the nutritional content of Lemon Loaf Cake?
Lemon Loaf Cake is typically high in calories, with around 300-400 calories per slice depending on the recipe. It contains moderate protein (4-6 grams per slice) primarily from eggs and dairy, and is high in carbohydrates (40-50 grams per slice) due to sugar and flour. It has minimal vitamins or minerals unless fortified.
Can I eat Lemon Loaf Cake on a keto diet?
Traditional Lemon Loaf Cake is not keto-friendly as it is high in sugar and carbohydrates. A single slice can exceed the daily carb limit for keto diets. However, keto-friendly versions using almond flour, erythritol, or other low-carb ingredients are available.
Is Lemon Loaf Cake healthy to eat regularly?
Lemon Loaf Cake is best enjoyed as an occasional treat due to its high sugar and calorie content. Regular consumption may lead to weight gain or spikes in blood sugar levels. Homemade versions using healthier ingredients like whole-grain flours or natural sweeteners can be more nutrient-dense.
What is the recommended serving size of Lemon Loaf Cake?
A typical serving size of Lemon Loaf Cake is one slice, around 80-120 grams. To enjoy it more mindfully, pair it with a source of protein such as a glass of milk to balance the sugar content, and avoid consuming multiple slices in one sitting.
How does Lemon Loaf Cake compare to other desserts like pound cake?
Lemon Loaf Cake is similar to pound cake but typically has added zest or lemon juice for a flavorful twist. Pound cake often contains more butter and can be slightly denser, while Lemon Loaf Cake may have a lighter texture and a sweet-tart glaze or drizzle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
