Lemon blueberry loaf

Bakery

Item Rating: 50/100

1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 257 cal (38.1%)

Protein: 38 cal (5.6%)

Carbs: 380 cal (56.3%)

About Lemon blueberry loaf

Lemon Blueberry Loaf is a delightful baked good combining the tartness of lemons with the natural sweetness of blueberries. This dessert or snack likely originated in Western cuisine, where quick bread and fruit-based loaves are popular staples. Nutritionally, it often contains essential vitamins like Vitamin C from lemons and antioxidants from blueberries. Made with ingredients like flour, eggs, butter or oil, and sugar, it provides carbohydrates for energy, though the exact nutritional profile depends on the recipe. Homemade versions can be adjusted for healthier alternatives, such as using whole-grain flours or reducing sugar.

Health Benefits

• Loaded with antioxidants from blueberries, which help combat oxidative stress in the body.
• Provides Vitamin C from lemons, essential for healthy skin, immune function, and collagen synthesis.
• Can offer dietary fiber, especially if whole-grain flour or unprocessed ingredients are used, supporting digestion.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy (if using butter or milk)

Suitable for: Vegetarian

Not suitable for: Vegan (unless modified with substitutes), gluten-free (unless using alternative flours), low-sugar diets (unless adapted)

Selection and Storage

Store the loaf in an airtight container at room temperature for up to 3 days or refrigerate for up to a week to maintain freshness. Freezing is also an option; wrap portions tightly in plastic wrap and store in a freezer-safe bag.

Common Questions About Lemon blueberry loaf Nutrition

What is the nutritional content of Lemon Blueberry Loaf?

A typical slice (about 80g) of Lemon Blueberry Loaf contains approximately 250-300 calories, 3-5g of protein, 10-12g of fat, and 30-35g of carbohydrates, depending on the recipe. It also provides small amounts of Vitamin C from the lemon and some antioxidants from the blueberries.

Is Lemon Blueberry Loaf suitable for a keto diet?

Unfortunately, traditional Lemon Blueberry Loaf is not keto-friendly due to its high carbohydrate content from flour and sugar, with around 30-35g of carbs per slice. However, keto-adapted recipes using almond flour and sugar substitutes can reduce carbs significantly.

Are there any health benefits to eating Lemon Blueberry Loaf?

Lemon Blueberry Loaf can provide antioxidants from the blueberries, which help fight oxidative stress, and Vitamin C from the lemon. However, it is often high in sugar and refined carbs, so it’s best enjoyed in moderation as part of a balanced diet.

How much Lemon Blueberry Loaf should I eat in one serving?

A serving size is typically one slice, which is around 80-90g. This portion is reasonable for satisfying a sweet craving without consuming excessive calories or sugar, especially if balanced with other nutritious meals throughout the day.

How does Lemon Blueberry Loaf compare to banana bread?

Lemon Blueberry Loaf is generally lighter in texture and less calorie-dense than banana bread, which may contain more natural sugar from the bananas. Both are sweet breads but differ in flavor profiles, with lemon blueberry offering a tangy, fruity taste versus the rich sweetness of banana bread.

Data Sources & Scientific References