Nutrition Facts for Lemon garlic baked salmon

Lemon Garlic Baked Salmon

Image of Lemon Garlic Baked Salmon
Nutriscore Rating: 68/100

Elevate your dinner game with this vibrant and healthy Lemon Garlic Baked Salmon recipe, a perfect balance of simplicity and bold flavors. Featuring tender salmon fillets brushed with a zesty blend of olive oil, fresh lemon juice, aromatic garlic, and a touch of paprika for subtle heat, this dish is as easy to prepare as it is rewarding to eat. Each fillet is topped with a slice of lemon and baked to perfection, delivering a juicy, flaky texture with every bite. Garnished with fresh parsley, this quick oven-baked salmon is ready in just 25 minutes, making it an ideal choice for busy weeknights or elegant dinner parties. Pair it with roasted vegetables, fluffy rice, or a crisp green salad for a meal that’s as nutritious as it is flavorful. Perfect for seafood lovers, this recipe is a shining example of how minimal ingredients and straightforward techniques can create a truly unforgettable dish.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (approximately 6 ounces each) salmon fillets
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 4 minced garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons (chopped) fresh parsley
  • 4 pieces lemon slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

3

In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, salt, black pepper, and paprika.

4

Brush the olive oil mixture evenly over the top of the salmon fillets, ensuring they are well coated.

5

Place a lemon slice on top of each salmon fillet for added flavor and presentation.

6

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145Β°F (63Β°C).

7

Once baked, remove the salmon from the oven and let it rest for 2 minutes.

8

Garnish each fillet with freshly chopped parsley before serving.

9

Serve the salmon with your favorite side dishes such as roasted vegetables, rice, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1672
cal
143.2g
protein
10.4g
carbs
118.6g
fat

Nutrition Facts

1 serving (802.3g)
Calories
1672
% Daily Value*
Total Fat 118.6 g 152%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 4.0 g
Cholesterol 272 mg 91%
Sodium 2914 mg 127%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 7.8 g 28%
Total Sugars 1.5 g
Protein 143.2 g 286%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 5.5 mg 31%
Potassium 217 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
34.1%%
63.5%%
Fat: 1067 cal (63.5%%)
Protein: 572 cal (34.1%%)
Carbs: 41 cal (2.5%%)