Nutrition Facts for Lemon garlic baked salmon
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Lemon Garlic Baked Salmon

Image of Lemon Garlic Baked Salmon
Nutriscore Rating: 71/100

Elevate your dinner game with this vibrant and healthy Lemon Garlic Baked Salmon recipe, a perfect balance of simplicity and bold flavors. Featuring tender salmon fillets brushed with a zesty blend of olive oil, fresh lemon juice, aromatic garlic, and a touch of paprika for subtle heat, this dish is as easy to prepare as it is rewarding to eat. Each fillet is topped with a slice of lemon and baked to perfection, delivering a juicy, flaky texture with every bite. Garnished with fresh parsley, this quick oven-baked salmon is ready in just 25 minutes, making it an ideal choice for busy weeknights or elegant dinner parties. Pair it with roasted vegetables, fluffy rice, or a crisp green salad for a meal that’s as nutritious as it is flavorful. Perfect for seafood lovers, this recipe is a shining example of how minimal ingredients and straightforward techniques can create a truly unforgettable dish.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (approximately 6 ounces each) salmon fillets
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 4 minced garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons (chopped) fresh parsley
  • 4 pieces lemon slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.

3

In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, salt, black pepper, and paprika.

4

Brush the olive oil mixture evenly over the top of the salmon fillets, ensuring they are well coated.

5

Place a lemon slice on top of each salmon fillet for added flavor and presentation.

6

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145Β°F (63Β°C).

7

Once baked, remove the salmon from the oven and let it rest for 2 minutes.

8

Garnish each fillet with freshly chopped parsley before serving.

9

Serve the salmon with your favorite side dishes such as roasted vegetables, rice, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
420
cal
36.0g
protein
5.2g
carbs
29.5g
fat

Nutrition Facts

1 serving (225.1g)
Calories
420
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 625 mg 27%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 2.9 g 10%
Total Sugars 1.6 g
Protein 36.0 g 72%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 1.6 mg 9%
Potassium 122 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
33.6%%
61.6%%
Fat: 1057 cal (61.6%%)
Protein: 576 cal (33.6%%)
Carbs: 82 cal (4.8%%)