Nutrition Facts for Lemon garlic salmon
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Lemon Garlic Salmon

Image of Lemon Garlic Salmon
Nutriscore Rating: 69/100

Transform your weeknight dinners with this easy and flavorful Lemon Garlic Salmon recipe! Featuring flaky, oven-baked salmon fillets bathed in a luscious garlic butter sauce infused with fresh lemon juice, zest, and a touch of olive oil, this dish is a celebration of bright, zesty flavors and melt-in-your-mouth tenderness. Ready in just 25 minutes, this recipe is perfect for busy nights yet elegant enough for special occasions. A final touch of fresh parsley and a golden lemon slice make it as beautiful as it is delicious. Pair it with roasted vegetables, fluffy rice, or a crisp green salad for a wholesome, restaurant-quality meal at home. Simple, healthy, and bursting with flavorβ€”this Lemon Garlic Salmon is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (6 oz each) Salmon fillets
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 cloves (minced) Garlic cloves
  • 3 tablespoons Lemon juice
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Lemon zest
  • 2 tablespoons (chopped) Fresh parsley
  • 4 slices Lemon slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

3

Drizzle 1 tablespoon of olive oil over the salmon fillets. Sprinkle them evenly with salt and black pepper.

4

In a small saucepan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, but not browned.

5

Reduce the heat to low and stir in the lemon juice, unsalted butter, and lemon zest. Cook until the butter melts and the sauce is smooth, about 1-2 minutes.

6

Spoon the lemon garlic butter sauce evenly over the salmon fillets. Top each fillet with a slice of lemon.

7

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

8

Remove the salmon from the oven and sprinkle it with fresh parsley for garnish.

9

Serve immediately with your favorite side dishes, such as roasted vegetables, rice, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
441
cal
36.0g
protein
5.3g
carbs
31.8g
fat

Nutrition Facts

1 serving (232.2g)
Calories
441
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 84 mg 28%
Sodium 626 mg 27%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 2.8 g 10%
Total Sugars 1.6 g
Protein 36.0 g 72%
Vitamin D 0.1 mcg 0%
Calcium 26 mg 2%
Iron 1.4 mg 8%
Potassium 121 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
32.0%%
63.3%%
Fat: 1142 cal (63.3%%)
Protein: 577 cal (32.0%%)
Carbs: 84 cal (4.7%%)