Grilled Salmon with Garlic Lemon
Elevate your dinner table with this vibrant and healthy Grilled Salmon with Garlic Lemon, a dish that’s as simple to prepare as it is delicious. Perfectly tender salmon fillets are marinated in a zesty blend of fresh garlic, lemon juice, and olive oil, then grilled to smoky, flaky perfection in under 10 minutes. A sprinkle of fresh parsley adds a touch of freshness, making this a showstopping yet approachable meal. Ideal for weeknights or entertaining, this recipe is bursting with bold citrus flavors and pairs beautifully with roasted vegetables or a crisp salad. Ready in just 25 minutes of active cooking time, this easy salmon recipe is your go-to for a light, nutritious, and flavor-packed meal.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces salmon fillets
- 3 cloves garlic cloves
- 2 whole lemon
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
1. In a small bowl, mince the garlic cloves and zest one lemon. Combine garlic, lemon zest, the juice of both lemons, olive oil, salt, and black pepper to create the marinade.
2. Place the salmon fillets in a shallow dish or resealable plastic bag, and pour the marinade over them. Ensure the salmon is coated evenly. Refrigerate and let it marinate for at least 30 minutes, up to 1 hour.
3. Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
4. Remove the salmon from the marinade and place it skin-side down on the grill. Discard the leftover marinade.
5. Grill the salmon for 4-5 minutes per side, or until the fish flakes easily with a fork and appears opaque throughout.
6. Transfer the grilled salmon to a serving plate and sprinkle with freshly chopped parsley for garnish.
7. Serve immediately with your choice of sides, such as roasted vegetables or a fresh green salad, for a complete meal.
Nutrition Facts
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 589 mg | 26% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.4 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 106 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
