1 serving (85 grams) contains 21 calories, 1.6 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
59.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seasoned cauliflower
Seasoned cauliflower is a delicious and nutritious dish made by roasting or sautéing cauliflower florets with a flavorful blend of herbs and spices. Common seasonings include garlic, cumin, turmeric, paprika, and black pepper, often accompanied by a drizzle of olive oil or a squeeze of lemon for added zest. This versatile dish is inspired by global cuisines, with influences from Mediterranean, Indian, and Middle Eastern culinary traditions. Cauliflower itself is a low-calorie, nutrient-rich vegetable, packed with fiber, vitamin C, vitamin K, and antioxidants. The use of spices like turmeric adds anti-inflammatory benefits, while olive oil contributes heart-healthy fats. However, portion control is key if additional oils or rich seasonings are used. Seasoned cauliflower is an excellent side dish or plant-based main course that offers a healthy balance of flavor, texture, and essential nutrients.
