1 serving (85 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted broccolini
Roasted broccolini is a dish featuring broccolini, a hybrid vegetable created by crossing broccoli and Chinese broccoli (gai lan) in the 1990s. This tender green vegetable has smaller florets and longer stalks compared to traditional broccoli, making it a popular choice for a variety of modern cuisines, particularly Mediterranean and Asian-inspired dishes. Nutritionally, broccolini is low in calories, rich in fiber, and offers an array of vitamins and minerals, including vitamin C, vitamin K, potassium, and folate. When roasted, its natural sweetness intensifies, and it becomes a nutrient-dense, flavorful addition to any meal.
Health Benefits
- Rich in vitamin C, broccolini supports immune health and acts as a powerful antioxidant, helping to neutralize free radicals.
- High levels of vitamin K in broccolini play a key role in blood clotting and bone health.
- The fiber content in broccolini supports digestive health by promoting bowel regularity and nurturing gut-friendly bacteria.
- Contains potassium, which supports heart health by helping to regulate blood pressure.
- A good source of folate, important for DNA synthesis and essential for pregnant individuals.
Dietary Considerations
Selection and Storage
Store fresh broccolini in the refrigerator, ideally in a perforated plastic bag, and consume within 3-5 days. To prepare, trim the ends, wash thoroughly, and pat dry before roasting.
Common Questions About Roasted broccolini Nutrition
What is the nutritional content of roasted broccolini?
Roasted broccolini is low in calories and high in nutrition, with approximately 35 calories, 2.4 grams of protein, and 1.4 grams of fiber per 100-gram serving. It is also rich in vitamins like Vitamin C (110% of daily value) and Vitamin A, as well as minerals like potassium.
Can I eat roasted broccolini on a keto diet?
Yes, roasted broccolini is compatible with a keto diet. It is low in carbohydrates, containing about 3 grams of net carbs per 100 grams, making it an excellent choice for maintaining low-carb intake.
What are the health benefits of roasted broccolini?
Roasted broccolini is packed with antioxidants, including Vitamin C and beta-carotene, which help protect against oxidative stress. It is also a good source of dietary fiber, supporting digestion and heart health, while providing anti-inflammatory properties due to its phytonutrients.
What is the recommended portion size for roasted broccolini?
A recommended serving size of roasted broccolini is typically about 1 cup (approximately 150 grams), providing a balanced contribution to your daily fiber, vitamin, and mineral needs without being too high in calories.
How does roasted broccolini compare to roasted broccoli?
Roasted broccolini has a milder, slightly sweeter flavor compared to roasted broccoli and thinner stalks, making it quicker to cook. Nutritionally, both are similar, but broccolini tends to have slightly less fiber and more Vitamin A per serving compared to broccoli.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
