Lemon Garlic Broccoli
Brighten up your dinner table with this irresistible Lemon Garlic Broccoli recipe, a quick and healthy side dish bursting with vibrant flavors. Tender-crisp broccoli florets are lightly steamed and infused with the zesty freshness of lemon juice, the savory aroma of sautéed garlic, and a hint of lemon zest for an extra pop of citrus. A drizzle of olive oil ties it all together, creating a simple yet elegant vegetable dish that’s perfect for weeknight meals or special occasions. Ready in just 20 minutes, this crowd-pleasing recipe is vegan, gluten-free, and pairs beautifully with grilled meats, pasta, or hearty grain bowls. Looking for an easy way to add color and nutrients to your plate? This lemon garlic broccoli is your answer!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups Broccoli florets
- 2 tablespoons Olive oil
- 4 Garlic cloves, minced
- 1 Lemon, juiced
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 cup Water
Instructions
Wash the broccoli florets thoroughly and pat dry.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the broccoli florets to the skillet and toss to coat them evenly in the garlic oil mixture.
Pour in the water and cover the skillet with a lid. Let the broccoli steam for 4-5 minutes until it becomes bright green and tender-crisp.
Remove the lid and stir in the lemon juice, lemon zest, salt, and black pepper.
Cook for another 1-2 minutes to allow the flavors to meld together.
Transfer the broccoli to a serving dish and optionally garnish with extra lemon zest for added brightness.
Serve immediately and enjoy!
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1291 mg | 56% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 5.8 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 107 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
