Garlic Broccoli Lemon
Brighten up your dinner table with this vibrant and zesty Garlic Broccoli Lemon recipe, a quick and healthy side dish bursting with fresh flavors. Tender-crisp broccoli florets are blanched to perfection, then sautéed in a fragrant blend of minced garlic and extra-virgin olive oil. A generous squeeze of fresh lemon juice and a touch of zest elevate the dish with citrusy tang, while red pepper flakes (optional) add a kick of heat for spice lovers. Ready in just 20 minutes, this easy, nutrient-packed recipe is low-carb, vegan, and pairs beautifully with grilled fish, roasted chicken, or your favorite plant-based proteins. Whether you're prepping a weeknight dinner or hosting a festive gathering, this lemony garlic broccoli is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 500 grams broccoli florets
- 2 tablespoons extra-virgin olive oil
- 3 cloves garlic cloves
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Wash and cut 500 grams of broccoli into bite-sized florets. Peel and finely mince 3 garlic cloves.
Bring a large pot of water to a boil and add a pinch of salt. Blanch the broccoli florets for 2-3 minutes until bright green and slightly tender. Drain and set aside.
Heat 2 tablespoons of extra-virgin olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute, stirring frequently, until fragrant but not browned.
Add the blanched broccoli to the skillet and toss to coat in the garlic and oil. Cook for another 2-3 minutes, stirring occasionally.
Reduce the heat to low and stir in 1 tablespoon of freshly squeezed lemon juice, 1 teaspoon of lemon zest, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Add 0.25 teaspoon of red pepper flakes for extra heat, if desired.
Cook for an additional 1-2 minutes, mixing well to evenly distribute the flavors.
Remove from heat and transfer the broccoli to a serving dish. Serve warm and enjoy!
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 35% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1327 mg | 58% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 6.3 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 66 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
