1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon cream cheese
Lemon Cream Cheese is a decadent dairy spread made by blending cream cheese with fresh lemon juice, lemon zest, and sugar, often with a touch of vanilla for added depth. Originating from Western cuisine, its tangy and slightly sweet flavor makes it a versatile ingredient in both desserts and breakfast dishes, commonly seen atop bagels, muffins, or as a filling for pastries. Rich in protein and calcium, it provides essential nutrients for bone health but is also high in saturated fat and calories, which should be consumed in moderation. The inclusion of real lemon adds vitamin C, offering a small boost to immunity and skin health. While Lemon Cream Cheese can brighten up recipes with its creamy texture and zesty flavor, it remains a treat best enjoyed as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
