1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 760.0 mg | 33% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic herb cream cheese
Garlic herb cream cheese is a savory spread made by blending softened cream cheese with minced garlic, fresh or dried herbs such as parsley, dill, or chives, and optional seasoning like salt and pepper. Popular in European and North American cuisines, it is often used as a topping for bagels, crackers, or vegetables, and as a base for dips or sauces. Nutritionally, cream cheese is high in fat, providing approximately 8-10 grams per ounce, with negligible carbs and 1-2 grams of protein. It contains calcium and vitamin A but is also calorie-dense and often has added sodium depending on preparation. Including garlic boosts its antioxidant profile, thanks to compounds like allicin which support immune health.
Health Benefits
- Rich in vitamin A (10% DV per ounce), supporting eye health and skin maintenance.
- Contains calcium, which aids in bone strength, though amounts per serving are moderate (2-4% DV).
- Garlic provides allicin, a potent antioxidant compound that may reduce inflammation and improve immune function.
Dietary Considerations
Selection and Storage
Store in the refrigerator in an airtight container and consume within 7-10 days of opening or preparation.
Common Questions About Garlic herb cream cheese Nutrition
What is the nutritional content of garlic herb cream cheese?
Garlic herb cream cheese typically contains around 80-100 calories, 1-2 grams of protein, 1 gram of carbohydrates, and 8-10 grams of fat per 2-tablespoon serving. It is relatively low in carbs and high in fat, which makes it calorie-dense. It also provides small amounts of calcium and vitamin A, but it is not a significant source of vitamins or minerals.
Is garlic herb cream cheese compatible with a keto diet?
Yes, garlic herb cream cheese is generally compatible with a keto diet. It is low in carbohydrates, typically containing just 1 gram of carbs per 2-tablespoon serving, and high in fat, making it a common choice for keto-friendly recipes and snacks. Be sure to check labels for added ingredients that might increase carb content.
Are there health concerns with eating garlic herb cream cheese?
Garlic herb cream cheese can be high in saturated fat, with about 4-6 grams per serving, which may be a concern for individuals managing heart health. It is also moderately high in sodium, with around 90-120 mg per serving, so people monitoring their sodium intake should consume it in moderation. However, when eaten in small amounts, it can be part of a balanced diet.
What is the recommended serving size for garlic herb cream cheese?
The recommended serving size for garlic herb cream cheese is typically 2 tablespoons, which amounts to around 30 grams. This portion provides enough flavor and richness to enhance dishes while keeping calorie and fat intake reasonable. Measure portions to avoid unintentional overconsumption.
How does garlic herb cream cheese compare to regular cream cheese?
Garlic herb cream cheese has a similar base calorie and fat content to regular cream cheese but includes added flavorings like garlic, herbs, and sometimes seasoning blends. The added ingredients can provide more flavor without the need for additional condiments. However, it may contain slightly more sodium than plain cream cheese, so be mindful if reducing sodium intake is a priority.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
