1 serving (62 grams) contains 180 calories, 3.0 grams of protein, 18.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.2 g | 88% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan basil pesto
Vegan Basil Pesto is a flavorful, plant-based twist on the classic Italian sauce. Rooted in Mediterranean cuisine, it features fresh basil, garlic, pine nuts, nutritional yeast, olive oil, and a squeeze of lemon for brightness. Nutritional yeast replaces the traditional Parmesan cheese, offering a cheesy taste while being rich in B vitamins. Olive oil serves as a source of healthy monounsaturated fats, supporting heart health. Meanwhile, pine nuts provide protein, magnesium, and antioxidants, which contribute to energy support and cellular health. Basil and garlic add anti-inflammatory and immune-boosting properties to this vibrant green sauce. Though nutrient-packed, it’s important to enjoy pesto in moderation due to its higher caloric density from nuts and olive oil. Perfect for topping pasta, stirring into soups, or spreading on sandwiches, Vegan Basil Pesto is a wholesome addition to a balanced, plant-based diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
