1 serving (30 grams) contains 40 calories, 2.0 grams of protein, 2.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint yoghurt dressing
Mint yoghurt dressing is a light and refreshing condiment made primarily from creamy yoghurt, fresh mint leaves, lemon juice, garlic, and a touch of salt. Originating from Middle Eastern and Mediterranean cuisines, it pairs perfectly with salads, grilled meats, or as a dip for veggies. The base ingredient, yoghurt, provides gut-friendly probiotics, calcium, and protein, making it a nutritious complement to meals. The addition of mint not only enhances its cooling flavor but also offers digestive benefits. Lemon juice adds a zesty twist while delivering a dose of vitamin C. This dressing is typically low in calories and free from artificial additives, making it a wholesome choice. However, its healthiness can vary if high-fat yoghurt or excessive salt is used. Overall, mint yoghurt dressing is a versatile and health-conscious option to elevate your dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
