1 serving (30 grams) contains 60 calories, 0.5 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 39.4 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy mango dressing
Creamy Mango Dressing is a luscious blend of ripe mangoes, yogurt, lime juice, honey, and a touch of olive oil, creating a tropical medley of sweet, tangy, and creamy flavors. Rooted in tropical cuisine, this dressing pairs beautifully with salads, grilled meats, or as a dip for fresh veggies. Packed with vitamins A and C from mangoes, it supports healthy skin and immune function. Olive oil provides heart-healthy fats, while yogurt contributes probiotics for digestive health. However, the natural sugars in mango and honey make it best enjoyed in moderation. Perfectly balancing indulgence and nutrition, Creamy Mango Dressing elevates any dish with its vibrant flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
