1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Leek and mustard soup
Leek and Mustard Soup is a comforting dish that combines the mild, onion-like flavor of leeks with the tangy sharpness of mustard. Commonly found in European cuisine, particularly French and British kitchens, this soup is crafted with a base of sautéed leeks, potatoes for a creamy texture, vegetable or chicken broth, and a generous dash of Dijon mustard for added depth. Often finished with a touch of cream, it strikes a balance between hearty and light. Rich in vitamins A, C, and K from the leeks, and potassium from the potatoes, the soup provides essential nutrients and dietary fiber. However, the cream can add saturated fat, so those seeking a lighter option may opt for non-dairy substitutes or omit it entirely. Perfect for chilly weather, this soup offers both warmth and nutrition in one satisfying bowl.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
