Nutrition Facts for Mustard soup
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Mustard Soup

Image of Mustard Soup
Nutriscore Rating: 56/100

Indulge in the bold and creamy flavors of Mustard Soup, a hearty and comforting recipe that's as unique as it is delicious. This velvety soup combines the tangy zest of whole-grain and Dijon mustard with the richness of heavy cream, all balanced by a delicate sauté of onions and garlic. Thickened with a simple roux and simmered to perfection, this dish is elevated by the optional garnish of fresh chives for a touch of herbal brightness. Whether served as a starter or a satisfying main course, this 30-minute recipe is easy to prepare and packed with complex, savory notes. Perfect for mustard enthusiasts and soup lovers alike, this distinctive dish is a must-try for anyone craving a warm, flavorful meal!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 4 cups chicken or vegetable stock
  • 1 cup heavy cream
  • 3 tablespoons whole-grain mustard
  • 2 tablespoons Dijon mustard
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 2 tablespoons chopped fresh chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium-sized pot, melt the unsalted butter over medium heat.

2

Add the finely chopped yellow onion and sauté until soft and translucent, about 5 minutes. Stir occasionally to prevent browning.

3

Add the minced garlic and cook for 1 more minute until fragrant.

4

Sprinkle in the all-purpose flour and stir continuously for 1-2 minutes to form a roux. This will help thicken the soup.

5

Gradually whisk in the chicken or vegetable stock, ensuring there are no lumps. Bring the mixture to a simmer.

6

Once simmering, lower the heat slightly and let the soup cook for 10 minutes, stirring occasionally.

7

Stir in the heavy cream, whole-grain mustard, and Dijon mustard. Mix well until fully incorporated.

8

Season with salt and ground black pepper to taste. Adjust the seasoning if necessary.

9

Simmer for 2-3 more minutes until the soup is heated through and slightly thickened.

10

Remove the pot from the heat and use an immersion blender to blend the soup if you prefer a smoother consistency, or leave as is for a chunkier texture.

11

Serve the mustard soup hot in bowls, garnished with chopped fresh chives if desired.

Cooking Tip: Take your time with each step for the best results!
324
cal
3.6g
protein
8.3g
carbs
28.8g
fat

Nutrition Facts

1 serving (360.1g)
Calories
324
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 1432 mg 62%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 1.4 g 5%
Total Sugars 2.5 g
Protein 3.6 g 7%
Vitamin D 0.1 mcg 0%
Calcium 29 mg 2%
Iron 0.7 mg 4%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
4.8%%
84.4%%
Fat: 1034 cal (84.4%%)
Protein: 58 cal (4.8%%)
Carbs: 132 cal (10.8%%)