1 serving (60 grams) contains 165 calories, 5.5 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lebanais bread
Lebanais Bread, also known as Lebanese flatbread, is a staple in Middle Eastern cuisine. Typically crafted from simple ingredients like flour, water, yeast, and a touch of salt, this soft, thin bread is versatile and complements a variety of dishes, from wraps to dips like hummus or baba ghanoush. Its origins lie in Lebanon, embodying the rich culinary traditions of the region. Nutritionally, Lebanais Bread is a moderate source of carbohydrates, making it a quick energy boost. For added health benefits, whole wheat versions provide fiber that aids digestion. However, standard versions may have lower fiber content and minimal protein, so pairing with nutrient-rich fillings is ideal for a balanced meal. Typically prepared without added fats, it’s a lighter bread option suitable for various dietary needs. Whether enjoyed fresh from the oven or lightly toasted, Lebanais Bread offers a delicious and adaptable base for wholesome meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
