1 serving (85 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1027.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean sirloin steak
Lean sirloin steak is a high-quality cut of beef sourced from the subprimal section of the cow, specifically the sirloin area, which is located behind the ribs and before the round. This protein-rich food is widely used in Western cuisines, including American, British, and French dishes. Known for its tenderness and moderate flavor profile, it serves as a versatile main protein in meals. Nutritionally, lean sirloin steak is an excellent source of essential nutrients such as protein (approximately 26g per 3-ounce serving), iron, vitamin B12, and zinc, while being relatively low in fat compared to fattier cuts. It is ideal for individuals seeking to meet their protein needs while managing calorie and fat intake. It provides 150-200 calories per serving depending on preparation methods and portion size, supporting muscle growth and overall health when consumed in appropriate portions.
Health Benefits
- Promotes muscle growth and repair due to its high protein content (26g per 3-ounce serving).
- Supports efficient oxygen transport in the body through its iron content (2.1mg per 3-ounce serving, providing roughly 12% of the daily recommended value).
- Contributes to nerve and red blood cell health thanks to vitamin B12 (0.6mcg per serving, meeting about 25% of daily needs).
Dietary Considerations
Selection and Storage
Store raw sirloin steak in the refrigerator at 40°F (4°C) or below and consume within 3-5 days of purchase. For longer storage, freeze tightly wrapped steak at 0°F (-18°C), where it can last up to 6 months.
Common Questions About Lean sirloin steak Nutrition
Is lean sirloin steak high in protein?
Yes, lean sirloin steak is an excellent source of protein. A 3-ounce (85-gram) serving contains approximately 26 grams of high-quality protein, making it a great option for building and repairing muscles and supporting overall body functions.
Can I eat lean sirloin steak on a keto diet?
Yes, lean sirloin steak is an ideal food for a keto diet as it is low in carbohydrates and high in protein and fat. It contains about 0 grams of carbs per serving, fitting well within the macronutrient requirements of a ketogenic lifestyle.
What are the health benefits and concerns of eating lean sirloin steak?
Lean sirloin steak provides important nutrients like iron, zinc, and B vitamins such as B12, which are crucial for energy production and red blood cell formation. However, it’s important to consume in moderation and choose lean cuts to avoid excessive saturated fat, which could contribute to heart health concerns if eaten in large quantities over time.
How much lean sirloin steak should I eat per serving?
A recommended portion size for lean sirloin steak is about 3-4 ounces (85-113 grams), which is roughly the size of a deck of cards. This amount helps maintain a healthy balance of nutrients without overloading on calories or saturated fat.
How does lean sirloin steak compare to chicken breast in nutrition?
Lean sirloin steak and chicken breast are both excellent protein sources, but they have some differences. A 3-ounce serving of lean sirloin steak provides around 26 grams of protein and 150 calories, with slightly higher fat content (around 5 grams). By contrast, chicken breast has about 26 grams of protein, 120 calories, and less than 3 grams of fat per 3-ounce serving, making it leaner but with fewer micronutrients like iron and B12 compared to steak.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
