1 serving (85 grams) contains 140 calories, 22.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean roast beef
Lean roast beef is a protein-rich food made from the roast cut of beef, typically taken from the rump or sirloin region. Originating from European cuisine, particularly the United Kingdom, roasted beef has been a staple dish for centuries. Known for its savory flavor and tender texture, lean roast beef is a nutritious option as it is lower in fat compared to fattier beef cuts. A 3-ounce serving of lean roast beef provides approximately 180 calories, 24 grams of protein, and essential nutrients like iron, zinc, and B vitamins (such as B12 and niacin), making it a popular choice among health-conscious individuals seeking to meet protein requirements while minimizing fat intake.
Health Benefits
- High protein content supports muscle growth and repair, offering 24 grams of protein per 3-ounce serving.
- Rich in iron, an essential mineral for oxygen transport and prevention of anemia, with 2.4 milligrams per serving.
- Contains vitamin B12, which aids in energy production and supports neurological health.
Dietary Considerations
Selection and Storage
Store cooked roast beef in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in sealed packages and consume within 2-3 months.
Common Questions About Lean roast beef Nutrition
Is lean roast beef high in protein?
Yes, lean roast beef is a high-protein food. A 3-ounce serving of lean roast beef contains about 24 grams of protein, making it an excellent choice for muscle maintenance and repair. It’s also relatively low in fat when prepared without added oils or sauces.
Can I eat lean roast beef on a keto diet?
Yes, lean roast beef is compatible with a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving, making it a suitable option for low-carb, high-fat diets like keto, as long as it is paired with keto-friendly sides.
What are the health benefits and concerns of eating lean roast beef?
Lean roast beef provides essential nutrients like iron, zinc, and B vitamins, including vitamin B12, which supports red blood cell production and energy metabolism. However, it can be high in sodium and saturated fat depending on preparation, so opt for minimally processed cuts and consume in moderation for heart health.
What portion size of lean roast beef is recommended?
A recommended portion size of lean roast beef is about 3 to 4 ounces, roughly the size of a deck of cards. This amount provides ample protein and nutrients without overloading calories or sodium, especially when balanced with vegetables and whole grains.
How does lean roast beef compare to other proteins like chicken or turkey?
Lean roast beef is comparable to chicken and turkey in terms of protein content, with approximately 24 grams of protein per 3-ounce serving. However, it typically has more iron than poultry, though it may contain slightly more saturated fat. Choose lean cuts to minimize fat content and enjoy a variety of protein sources for balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
