1 serving (100 grams) contains 143 calories, 28.0 grams of protein, 2.4 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 195.2 mg | 65% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bison steak
Bison steak is a lean cut of meat sourced from bison, a North American mammal historically essential to Indigenous cuisines. It has gained popularity for its high protein content and low fat compared to beef. Bison meat is rich in essential nutrients like iron, zinc, and vitamin B12, making it a nutritious alternative to traditional red meats. Its flavor is similar to beef but slightly sweeter and richer. Cooking bison steak is versatile and works well in a variety of cuisines, often grilled, pan-seared, or roasted for enhanced robust flavors. Compared to many meats, bison is lower in cholesterol and calories, making it a preferred choice for health-conscious individuals seeking a hearty and satisfying protein source.
Health Benefits
- Rich in Vitamin B12, which supports energy production and healthy nerve function.
- High in iron, vital for oxygen transportation in the blood and prevention of anemia.
- Contains zinc, which boosts immunity and aids in cell growth and repair.
- Low in fat compared to beef, making it heart-healthy and suitable for calorie-conscious diets.
Dietary Considerations
Selection and Storage
Store bison steak in the refrigerator at 40°F (4°C) or below for up to 3 days, or freeze at 0°F (-18°C) for longer storage. Thaw frozen steak in the refrigerator and avoid refreezing for optimal flavor and texture.
Common Questions About Bison steak Nutrition
Is bison steak high in protein?
Yes, bison steak is an excellent source of protein. A 4-ounce cooked portion has about 26 grams of protein, making it a great option for those looking to increase their protein intake. It’s also leaner than beef, with less fat content overall.
Can I eat bison steak on a keto diet?
Yes, bison steak is keto-friendly due to its high protein and low carbohydrate content. With 0 grams of carbohydrates per serving, it fits well into the macronutrient profile required for keto, especially when paired with healthy fats like butter or avocado.
What are the health benefits of eating bison steak?
Bison steak is a rich source of iron, zinc, and vitamin B12, all of which support energy production and immune health. Additionally, it is lower in saturated fat than beef, making it a heart-healthy choice when consumed in moderation. However, like any red meat, it’s best to balance bison steak with plenty of vegetables and other lean proteins.
What is the recommended portion size for bison steak?
A standard serving size for bison steak is typically 3 to 4 ounces of cooked meat for an individual meal. This provides about 120-150 calories and aligns with portion recommendations for lean proteins.
How does bison steak compare to beef steak?
Bison steak is leaner than beef, containing around 25% fewer calories and significantly less fat. For example, a 4-ounce serving of bison has about 120-150 calories, compared to roughly 180-240 calories in a similar portion of beef steak. Additionally, bison often has a stronger, slightly sweeter flavor and is best cooked to medium-rare to retain its tenderness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
