1 serving (100 grams) contains 143 calories, 28.0 grams of protein, 2.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 195.2 mg | 65% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bison steak
Bison steak is a lean, flavorful cut of meat derived from the American bison, a species native to North America. Renowned for its rich taste and tender texture, bison steak is often featured in Western and Indigenous cuisines. It is an excellent source of high-quality protein, iron, zinc, and vitamin B12, supporting muscle health and energy production. Unlike conventional beef, bison is typically grass-fed, contributing to its lower fat and calorie content while providing heart-healthy omega-3 fats. Naturally lower in cholesterol, bison steak is a wholesome option for those seeking a nutrient-dense alternative to traditional red meat. However, as with all red meats, portion control is essential to avoid overconsumption of saturated fats. Typically prepared grilled, broiled, or pan-seared, bison steak showcases a robust flavor that makes it a healthier indulgence for meat lovers who prioritize balanced eating.
