1 serving (56 grams) contains 60 calories, 9.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 825 mg | 35% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted turkey
Oven-roasted turkey is a classic dish often associated with North American cuisine, especially during Thanksgiving and holiday celebrations. Turkey, native to North America, is a lean poultry meat known for its high protein content. A 3-ounce serving of roasted turkey breast provides approximately 135 calories, over 25 grams of protein, and is low in fat, with less than 3 grams of total fat. It is also a significant source of vitamins and minerals such as niacin (B3), selenium, and vitamin B6, which contribute to energy metabolism and immune system support. The dark meat portions, like drumsticks and thighs, contain slightly higher fat content but offer additional iron and zinc. Turkey is celebrated as a nutrient-dense, versatile protein source in many healthy eating plans.
Health Benefits
- High in protein (25 grams per 3 ounces), essential for muscle repair and growth.
- Rich in selenium (24 micrograms per 3 ounces), which supports thyroid function and antioxidant defenses.
- Contains vitamin B6 (0.4 mg per 3 ounces), important for brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked turkey in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, freeze in portions for up to 6 months.
Common Questions About Oven roasted turkey Nutrition
Is oven-roasted turkey high in protein?
Yes, oven-roasted turkey is an excellent source of lean protein. A 3-ounce serving typically contains about 26 grams of protein, making it a great choice for muscle repair and maintenance.
Can I eat oven-roasted turkey on a keto diet?
Absolutely, oven-roasted turkey is keto-friendly as it is low in carbohydrates, with virtually zero grams per serving. It is a nutrient-dense food that fits well into low-carb meal plans.
What are the health benefits of eating oven-roasted turkey?
Oven-roasted turkey is a lean protein loaded with essential nutrients, including B vitamins like niacin and B6, which support energy metabolism and brain health. However, some pre-seasoned varieties can be high in sodium, so it's best to check nutrition labels.
How much oven-roasted turkey should I eat per serving?
A standard serving size of oven-roasted turkey is 3-4 ounces, which provides approximately 150 calories. Adjust portion size according to dietary needs, but balance your meal with vegetables and healthy fats.
How does oven-roasted turkey compare to grilled chicken in nutrition?
Both oven-roasted turkey and grilled chicken are lean protein options, but turkey tends to be slightly lower in fat. A 3-ounce serving of turkey has about 2 grams of fat compared to chicken's 3 grams, making turkey a great option for those seeking lower-fat meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Oven roasted turkey DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
