1 serving (255 grams) contains 320 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.0 mg | 12% | |
| Sodium | 601.9 mg | 26% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 5.6 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean cuisine chicken parm
Lean Cuisine Chicken Parm is a frozen meal inspired by classic Italian-American cuisine, featuring breaded white meat chicken topped with marinara sauce and melted cheese. Designed as a convenient, calorie-controlled option, this ready-to-eat dish typically contains around 300-360 calories per serving, with 25-30 grams of protein and moderate amounts of fat and carbohydrates. Its nutritional profile aims to align with portion control while providing essential macronutrients. The dish is fortified with key vitamins like vitamin A and calcium, but may also contain added sodium for flavor preservation—a factor worth considering for sodium-conscious individuals.
Health Benefits
- High-protein content (25-30 grams per serving) supports muscle maintenance and satiety.
- Good source of calcium (approximately 15-20% of daily value), contributing to bone health.
- Contains vitamin A from the marinara sauce, promoting healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store in the freezer at 0°F (-18°C) or below. Cook thoroughly following the microwave or oven instructions provided on the package.
Common Questions About Lean cuisine chicken parm Nutrition
Is Lean Cuisine Chicken Parm high in protein?
Lean Cuisine Chicken Parm contains approximately 18 grams of protein per serving, making it a moderate source of protein, suitable for helping meet daily protein requirements.
Can I eat Lean Cuisine Chicken Parm on a keto diet?
Lean Cuisine Chicken Parm is not recommended for a keto diet as it contains around 40 grams of carbohydrates per serving, largely due to the breaded chicken and pasta.
Are there any health benefits or concerns with Lean Cuisine Chicken Parm?
Lean Cuisine Chicken Parm is relatively low in calories (about 300 per serving) and contains 2-3 grams of fiber, but it may be high in sodium, with some servings exceeding 600 mg. Those monitoring sodium intake should consider this.
What is the recommended serving size for Lean Cuisine Chicken Parm?
The recommended serving size is one packaged entree (approximately 284 grams), which is pre-portioned for convenience and helps with calorie control.
How does Lean Cuisine Chicken Parm compare to homemade chicken parmesan?
Compared to homemade chicken parmesan, Lean Cuisine Chicken Parm is pre-portioned and lower in calories, but may contain more sodium and fewer fresh ingredients. Homemade versions allow customization to limit sodium or include whole-grain pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
