Nutrition Facts for Easy and fast chicken parm

Easy and Fast Chicken Parm

Image of Easy and Fast Chicken Parm
Nutriscore Rating: 69/100

Savor the comforting flavors of a classic Italian-American favorite with this Easy and Fast Chicken Parm recipe! Ready in just 35 minutes, this recipe combines crispy, golden-breaded chicken breasts topped with rich marinara sauce, gooey melted mozzarella, and a sprinkle of Parmesan for a deliciously satisfying dish. Perfectly seasoned and oven-baked to perfection, this hassle-free chicken parmesan requires minimal prep and uses a simple breading station to create that irresistible crunch. Serve it alongside pasta or a crisp side salad for a well-rounded dinner that's sure to become a family favorite. Whether you're pressed for time or craving a restaurant-style meal at home, this streamlined recipe delivers big flavor with easeβ€”an ideal choice for weeknight dinners or casual entertaining.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons water
  • 1 cup breadcrumbs (Italian-style)
  • 0.5 cup grated Parmesan cheese
  • 3 tablespoons olive oil
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons fresh basil (optional)
  • 1 serving pasta or side salad (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Wrap the chicken breasts in plastic wrap and pound them to an even thickness, about 1/2 inch thick. Season both sides with salt and pepper.

3

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs mixed with water, and one with breadcrumbs and grated Parmesan cheese combined.

4

Dredge each chicken breast first in the flour, shaking off any excess, then dip it into the egg mixture, and finally coat it evenly in the breadcrumb mixture.

5

Heat olive oil in a large oven-safe skillet over medium heat. Once hot, cook the breaded chicken for 2-3 minutes on each side until golden brown but not fully cooked through.

6

Remove the skillet from heat. Spoon marinara sauce over each piece of chicken, then sprinkle shredded mozzarella on top.

7

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken is fully cooked (internal temperature of 165Β°F) and the cheese is melted and bubbly.

8

Garnish with fresh basil, if desired. Serve with cooked pasta or a side salad for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3320
cal
306.9g
protein
216.8g
carbs
129.0g
fat

Nutrition Facts

1 serving (1884.7g)
Calories
3320
% Daily Value*
Total Fat 129.0 g 165%
Saturated Fat 41.3 g 206%
Polyunsaturated Fat 4.0 g
Cholesterol 1084 mg 361%
Sodium 5868 mg 255%
Total Carbohydrate 216.8 g 79%
Dietary Fiber 13.0 g 46%
Total Sugars 21.1 g
Protein 306.9 g 614%
Vitamin D 2.2 mcg 11%
Calcium 1542 mg 119%
Iron 17.9 mg 99%
Potassium 2279 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
37.7%%
35.7%%
Fat: 1161 cal (35.7%%)
Protein: 1227 cal (37.7%%)
Carbs: 867 cal (26.6%%)