1 serving (28 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2457.6 mg | 106% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean bacon
Lean bacon is a reduced-fat version of traditional bacon, typically made from pork belly or back cuts with trimmed fat to lower its overall calorie and fat content. Its origins trace back to cured meat traditions in European cuisines, particularly popular in British and American households. Lean bacon shares the smoky, salty flavor of its higher-fat counterpart, making it versatile in dishes like breakfast plates, salads, and sandwiches. Nutritionally, lean bacon is a good source of protein with reduced saturated fat, making it slightly healthier than regular bacon. A 2-ounce serving provides approximately 10 grams of protein and lower fat content compared to traditional bacon, while being high in sodium due to curing processes. It is recommended to consume lean bacon in moderation as part of a balanced diet.
Health Benefits
- Rich source of protein (10 grams per 2-ounce serving), essential for muscle repair and maintenance.
- Provides B vitamins, including B1 (thiamine) and B6, which support energy metabolism and brain function.
- Contains selenium, a trace mineral involved in antioxidant activity and immune system support.
Dietary Considerations
Selection and Storage
Store lean bacon in the refrigerator at or below 40°F, ensuring it is tightly sealed to prevent contamination. For longer shelf life, it can be frozen for up to 6 months.
Common Questions About Lean bacon Nutrition
Is lean bacon high in protein?
Yes, lean bacon is high in protein, providing approximately 12 grams of protein per 50-gram serving. It's a good option for those looking to increase their protein intake while minimizing fat compared to regular bacon.
Can I eat lean bacon on a keto diet?
Yes, lean bacon is compatible with a keto diet as it is low in carbohydrates, containing less than 0.5 grams of carbs per serving. It also provides healthy fats and protein, essential for maintaining ketosis.
What are the health benefits or concerns of eating lean bacon?
Lean bacon can be a good source of protein, B vitamins (especially B12), and certain minerals like zinc and iron, which support energy production and immunity. However, it is high in sodium, with up to 400-500 milligrams per serving, which may be concerning for individuals monitoring their salt intake.
What is a recommended portion size for lean bacon?
A recommended portion size for lean bacon is 2-3 slices, approximately 50 grams, depending on your dietary needs. This provides around 120-150 calories, making it suitable for a balanced meal or as an addition to other dishes.
How does lean bacon compare to regular bacon?
Lean bacon contains less fat and fewer calories compared to regular bacon, making it a healthier choice for individuals looking to reduce their fat intake. It retains a similar smoky flavor but may be slightly less crispy due to the reduced fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
