1 serving (240 grams) contains 180 calories, 7.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey lavender latte
The Honey Lavender Latte is a delightful beverage that originated in modern café culture, blending sweet floral notes with the creamy depth of milk and espresso. This latte is typically crafted with espresso, frothy milk, a touch of honey, and lavender syrup or infusion, which provides a subtle floral flavor. Nutritionally, it is a source of carbohydrates from honey and protein from milk, along with minimal amounts of vitamins and minerals like calcium and magnesium from dairy. The specific nutrients depend on the choice of milk and the amount of added honey and lavender used in preparation.
Health Benefits
- Honey is a natural source of antioxidants, which can help combat oxidative stress and promote cellular health.
- Milk provides calcium, which supports strong bones and teeth, as well as protein for muscle repair and growth.
- Lavender may have calming properties due to its potential ability to reduce stress and improve sleep quality.
Dietary Considerations
Selection and Storage
Prepare and consume immediately for optimal taste. If storing, refrigerate and consume within 24 hours. Reheat gently to preserve flavor.
Common Questions About Honey lavender latte Nutrition
How many calories and nutrients are in a Honey Lavender Latte?
A typical 12 oz Honey Lavender Latte contains around 200-300 calories, depending on the milk used and honey quantity. It provides 5-8 grams of protein when made with cow’s milk, but minimal vitamins except calcium. The sugar content can vary, often ranging from 20-30 grams due to the honey and syrup used.
Is a Honey Lavender Latte suitable for a keto or low-carb diet?
No, a Honey Lavender Latte is generally not keto-friendly or low-carb because honey contributes a significant amount of carbohydrates, usually 15-20 grams per serving. To make it keto-compatible, replace honey with a sugar-free sweetener and use unsweetened almond or coconut milk.
Are there any health benefits or concerns with drinking a Honey Lavender Latte?
The honey provides natural antioxidants and a mild immune boost, while lavender may have calming properties. However, the high sugar content can contribute to energy spikes and crashes, so it should be consumed in moderation, particularly by those managing blood sugar.
What is the recommended serving size for a Honey Lavender Latte?
A standard 12 oz serving is common, but for those watching calorie or sugar intake, a smaller 8 oz portion may be better. Adjusting the amount of honey or choosing alternative milk can help control overall calorie and carbohydrate content.
How does a Honey Lavender Latte compare to a regular latte or other flavored lattes?
Compared to a regular latte, a Honey Lavender Latte has more calories and sugar due to the added honey and lavender syrup. It’s less sweet than many flavored lattes like caramel or vanilla but offers a unique floral and aromatic profile. Opt for lower-sugar versions if concerned about sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
