1 serving (64 grams) contains 190 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
703.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1481.5 mg | 64% | |
| Total Carbohydrates | 129.6 g | 47% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 3.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 185.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lavash pita
Lavash pita is a soft, thin flatbread with origins in Middle Eastern and Mediterranean cuisine, particularly Armenia and surrounding regions. Made primarily from flour, water, salt, and often a touch of yeast, it is traditionally rolled into large sheets and baked quickly in a hot oven or on a griddle, giving it a tender texture with a hint of chewiness. Lavash is low in fat and cholesterol, making it a heart-healthy bread option when enjoyed in moderation. Its thin structure ensures portion control while still being satisfying. However, some versions may include added sugar or oils, which can increase its calorie content. Rich in carbohydrates, lavash pita provides quick energy, but pairing it with fiber-rich vegetables and lean proteins can enhance its nutritional balance. Versatile and light, it’s a staple in wraps, sandwiches, or as a complement to dips like hummus.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
