1 serving (50 grams) contains 138 calories, 4.5 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1064.6 mg | 46% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lavash flatbread
Lavash flatbread is a soft, thin flatbread originating from Armenia and widely consumed across the Middle East and Central Asia. It is a staple in Armenian cuisine but also popular in Persian, Turkish, and Mediterranean diets. Traditionally made with just flour, water, and salt, it is sometimes enriched with oil or seeds for added flavor and texture. Lavash is relatively low in fat and contains around 110-150 calories per serving (1 medium piece, ~50g). It provides carbohydrates for energy and small amounts of protein. The fiber content depends on whether it is made with whole wheat flour, which enhances its nutritional value.
Health Benefits
- Provides energy due to its carbohydrate content, making it a quick source of fuel for the body.
- Whole wheat versions are rich in dietary fiber, promoting healthy digestion and supporting cardiovascular health.
- Contains small amounts of protein, which helps in muscle repair and overall body maintenance.
Dietary Considerations
Selection and Storage
Store lavash flatbread in an airtight container or plastic wrap at room temperature for 2-3 days. Refrigerate for up to a week or freeze for longer storage.
Common Questions About Lavash flatbread Nutrition
Is lavash flatbread high in protein?
Lavash flatbread is not particularly high in protein, with most varieties providing about 4-6 grams of protein per serving (approximately one large piece or 60 grams). While it can contribute to your daily protein intake, it is better suited as a carbohydrate source rather than a primary protein source.
Can I eat lavash flatbread on a keto diet?
Traditional lavash flatbread is not suitable for a standard keto diet due to its carbohydrate content, which ranges from 20-30 grams per serving. However, low-carb or keto-specific versions made with almond or coconut flour are available and can be used as substitutes.
What are the health benefits or concerns of eating lavash flatbread?
Lavash flatbread can be a healthy option when eaten in moderation, as it provides a source of complex carbohydrates, dietary fiber, and some B vitamins. However, it may be high in sodium, depending on the brand, and should be consumed mindfully by individuals managing sodium intake or following a low-carb diet.
What is the recommended serving size for lavash flatbread?
A typical serving size for lavash flatbread is one large sheet (approximately 60 grams), which contains around 150-200 calories. For controlled portions, you can cut the flatbread into halves or quarters to suit smaller meals or snacks.
How does lavash flatbread compare to other flatbreads like pita or naan?
Lavash is thinner and lower in calories compared to naan or pita bread, making it a lighter option. While naan averages 250-300 calories per serving and pita around 150-200, lavash usually contains 150-200 calories per large sheet. Lavash is also easier to roll, making it great for wraps and sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
