1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1520.0 mg | 66% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laughing cow cream cheese
Laughing Cow Cream Cheese is a creamy and spreadable cheese made with a blend of milk and cheese, providing a smooth texture and mild flavor. Originating from France, this cheese is widely used in a variety of cuisines, from European-inspired dishes to global snack boards. It is packaged in convenient portions, making it an easy addition to meals or snacks. Nutritionally, it is a source of calcium and protein, contributing to bone health and muscle maintenance. However, as a processed cheese product, it contains added ingredients like emulsifiers and stabilizers, which some may prefer to limit. It also has a moderate fat content, so portion control is recommended for those watching their caloric or fat intake. Laughing Cow Cream Cheese pairs well with fruits, crackers, and veggies, making it a versatile option for balanced snacking or enhancing recipes.
