1 serving (75 grams) contains 270 calories, 6.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laugencroissant
A Laugencroissant, or pretzel croissant, is a hybrid pastry that combines the buttery, flaky layers of a traditional French croissant with the distinctive flavor of German pretzel dough. This unique pastry is created by treating the dough with a lye wash before baking, giving it a deep brown crust and slightly salty taste. Nutritionally, a Laugencroissant typically provides around 360 calories, 8 grams of protein, 40 grams of carbohydrates, 18.6 grams of fat, and small amounts of calcium and iron. However, it is also relatively low in fiber and lacks significant vitamins like vitamin C and D. While delicious, it is energy-dense and high in fat, making it more of an occasional treat in a balanced diet.
Health Benefits
- Provides 8 grams of protein, which contributes to muscle repair and growth.
- Contains iron (2 mg), which supports oxygen transport in the blood.
- Offers 40 grams of carbohydrates, supplying a quick source of energy for daily activities.
Dietary Considerations
Selection and Storage
Store Laugencroissants in an airtight container at room temperature for up to 2 days, or freeze for longer shelf life. Reheat in the oven for a crisp texture.
Common Questions About Laugencroissant Nutrition
Is a Laugencroissant high in protein?
A Laugencroissant contains 8 grams of protein per serving, which is a moderate amount compared to other baked goods. While it can contribute to your daily protein intake, it shouldn't be relied upon as a primary protein source in your diet.
Can I eat a Laugencroissant on a keto diet?
A Laugencroissant is not suitable for a keto diet due to its high carbohydrate content, with 40 grams of carbs per serving. This exceeds the typical daily carb limit for ketosis (20-50 grams).
Are there health concerns with eating a Laugencroissant?
A Laugencroissant is high in sodium, providing approximately 667 mg per serving, which is about 29% of the daily recommended limit. Additionally, its high calorie and fat content (360 calories and 18.7 grams of fat) make it a less ideal choice for those watching their weight or heart health when consumed frequently.
What is a recommended portion size for a Laugencroissant?
A single Laugencroissant is typically considered one serving. Due to its high calorie and sodium content, it is best enjoyed occasionally and paired with a side of vegetables or lean protein to balance the meal.
How does a Laugencroissant compare to a regular croissant?
A Laugencroissant differs from a regular croissant in preparation and taste; it has a pretzel-like outer crust due to being dipped in a lye solution before baking. Nutritionally, they are similar in calories and fat, but the sodium content in a Laugencroissant is significantly higher due to the pretzel-like coating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
