1 serving (100 grams) contains 270 calories, 8.0 grams of protein, 4.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laugenbrot
Laugenbrot, also known as pretzel bread, is a German-inspired baked good known for its rich flavor and fluffy texture. This bread is made using simple ingredients such as wheat flour, yeast, water, salt, a small amount of sugar, and sometimes butter. Its signature dark color and unique taste come from being briefly boiled in a baking soda solution before baking, giving it the characteristic crust of soft pretzels. While Laugenbrot is a delicious and versatile option for sandwiches or snacks, it is primarily carbohydrate-heavy and moderate in calories. It contains minimal fiber and protein but can be paired with nutrient-rich toppings to enhance its health profile. Due to its sodium content from the pretzel-style preparation, it’s often eaten in moderation. Laugenbrot offers a comforting treat rooted in traditional European baking, perfect for occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
