1 serving (80 grams) contains 340 calories, 9.0 grams of protein, 4.0 grams of fat, and 68.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2647.1 mg | 115% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laugenbrezel
Laugenbrezel, commonly referred to as pretzels in the United States, originated in the South German and Austrian regions and are a staple of Bavarian cuisine. This iconic baked snack, distinguished by its twisted shape and glossy, dark crust, is made using wheat flour, butter, milk, yeast, and dipped in a lye solution prior to baking, giving it its signature flavor and appearance. Laugenbrezels are carbohydrate-rich, with 85g of carbs per serving, making them a significant energy source. They provide moderate protein at 11.25g per serving, with minimal fat content (5g) and fiber (2.5g). Despite being low in calcium, iron, and vitamins, Laugenbrezel is enjoyed as a flavorful treat or accompaniment to meals, particularly in regions associated with beer gardens or Oktoberfest festivities.
Health Benefits
- Provides an energy boost due to its high carbohydrate content (85g per serving).
- Supports muscle repair and maintenance with moderate protein levels (11.25g per serving).
- Supplies iron (2.5mg per serving), which promotes oxygen transport in blood.
Dietary Considerations
Selection and Storage
Store Laugenbrezels in an airtight container at room temperature for up to two days or freeze for longer shelf life. Reheat in the oven for optimal texture.
Common Questions About Laugenbrezel Nutrition
Is Laugenbrezel high in protein?
Laugenbrezel provides 11.25 grams of protein per serving, which is moderate for a baked product. While it isn't as high in protein as some other foods like meat or legumes, it can contribute to daily protein needs in a balanced diet.
Can I eat Laugenbrezel on a keto diet?
Laugenbrezel is not suitable for a keto diet due to its high carbohydrate content, with 85 grams per serving. Keto diets typically require very low carb intake (<50 grams per day), and Laugenbrezel would exceed that limit.
What are the health benefits and concerns of Laugenbrezel?
Laugenbrezel is a good source of energy with 425 calories per serving and provides essential nutrients like protein and fiber. However, it is high in sodium (1125 mg), which may be a concern for individuals monitoring their salt intake for blood pressure or heart health.
What is the recommended portion size for Laugenbrezel?
A single standard-sized Laugenbrezel is considered a serving and contains 425 calories. Pairing it with a protein-rich spread or vegetables can make it more balanced, and portions should be limited depending on energy needs.
How does Laugenbrezel compare to regular pretzels?
Laugenbrezel differs from regular pretzels in flavor, texture, and nutritional profile. Its preparation includes a unique lye wash, giving it a richer flavor and darker crust. Nutritionally, it tends to have more calories and sodium but also more protein and fiber compared to many standard pretzels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
