Lauch
One cup of Lauch is around 238 grams and contains approximately 145 calories, 3.6 grams of protein, 0.7 grams of fat, and 34 grams of carbohydrates.
Lauch is a vibrant member of the allium family, known for its mild flavor and versatile use in the culinary world. Originating from the Mediterranean, this leafy green vegetable is packed with nutrients, including vitamins A, C, and K, offering a boost to your immune system and overall health. Low in calories and high in fiber, Lauch supports digestive wellness and can enhance heart health. Whether sautéed, grilled, or added to soups and stews, Lauch brings a delicious depth to your dishes, making it a healthy choice for any meal. Embrace the goodness of Lauch and elevate your cooking today!