1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Latte coffee
A latte is a popular coffee beverage originating from Italy, often enjoyed worldwide as a morning or mid-day drink. It typically consists of espresso blended with steamed milk and topped with a thin layer of foam. A standard 8-ounce latte contains approximately 100-150 calories, depending on the type and amount of milk used. It provides calcium, protein, and some vitamins such as B2 (riboflavin) and B12 from the milk. The espresso contributes caffeine, which can enhance alertness and focus. While the nutritional profile varies depending on customization (e.g., type of milk, sweeteners, or flavoring syrups), a latte can be incorporated into a balanced diet when consumed in moderation.
Health Benefits
- Provides calcium (approximately 170 mg per serving with cow's milk) which supports bone health.
- Includes vitamin B12 from milk, essential for red blood cell production and nerve health.
- Contains caffeine, which can improve mental alertness and concentration in moderate amounts.
Dietary Considerations
Selection and Storage
Prepare fresh and consume immediately for best flavor and quality. Milk and espresso should not be left at room temperature for extended periods.
Common Questions About Latte coffee Nutrition
How many calories and nutrients are in a latte coffee?
A standard 12-ounce latte made with whole milk contains about 150-190 calories, 9 grams of protein, and essential nutrients like calcium, potassium, and vitamin B12. If made with non-dairy milk, the calorie count and nutrient profile vary depending on the type (e.g., almond milk has fewer calories but less protein).
Can I drink latte coffee on a keto diet?
Traditional lattes made with regular milk are higher in carbs, containing around 12-14 grams per serving, making them less suitable for a keto diet. Opt for unsweetened almond or coconut milk, or add heavy cream to reduce carbs and align with keto requirements.
What are the health benefits and concerns of drinking latte coffee?
Latte coffee can provide benefits such as improved mental focus, thanks to caffeine, and bone health support through calcium in the milk. However, it can be a concern for those sensitive to caffeine or requiring a low-calorie diet. Moderation is key to avoid overconsuming sugar and calories if sweeteners or flavored syrups are added.
What is the recommended serving size for a latte coffee?
A typical serving of latte coffee is 12 ounces, which provides a balanced portion of caffeine and nutrients without excessive calories. Larger sizes like 16 or 20 ounces may add significant calories, particularly with whole milk or flavor additions. Stick to smaller sizes for better portion control.
How does a latte coffee compare to other coffee beverages like cappuccinos or flat whites?
A latte contains more steamed milk, making it creamier and less strong compared to a cappuccino, which has a higher ratio of espresso to milk and more foam. Flat whites are similar to lattes but use microfoam milk for a smoother, velvety texture. Calorie and nutrient content vary depending on milk type and serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
