Chaas

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 97 calories, 5.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		97.0
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		120 mg	5%
Total Carbohydrates		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars	9 g
protein		5.0 g	10%
Vitamin D		100.0 mcg	500%
Calcium		150 mg	11%
Iron		0.1 mg	0%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 27 cal (28.4%)

Protein: 20 cal (21.1%)

Carbs: 48 cal (50.5%)

About Chaas

Chaas, also known as buttermilk, is a traditional yogurt-based drink originating from the Indian subcontinent. A staple in many Indian households, particularly in the states of Gujarat and Rajasthan, chaas is typically prepared by whisking yogurt with water and adding spices like cumin, ginger, and salt. Nutritionally, chaas is a low-calorie, high-calcium beverage that supports hydration. A standard serving provides approximately 40 calories, 2 g of protein, 5 g of carbohydrates, and 62.5 mg of calcium. It is also a modest source of Vitamin D (41.66 IU per serving) and contains beneficial probiotics, given its yogurt base.

Health Benefits

• Supports bone health due to its high calcium content (62.5 mg per serving).
• Promotes gut health with probiotics from fermented yogurt, aiding digestion and overall gut flora balance.
• Helps maintain hydration, especially in warm climates, due to its electrolyte content when seasoned with salt.
• May assist in managing blood sugar levels, thanks to its low glycemic index and moderate protein content (2 g per serving).
• Boosts skin and immune health with Vitamin D and trace amounts of Vitamin C.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian diet, low-calorie diet

Not suitable for: Vegan diet, dairy-free diet, individuals with lactose intolerance

Selection and Storage

Store chaas in the refrigerator and consume within 1-2 days for optimal freshness. Stir or shake before serving to redistribute spices.

Common Questions About Chaas Nutrition

Is chaas high in protein?

Chaas contains moderate protein levels, offering 2.08 grams per 100 ml serving. While not a high-protein food, it provides a small amount that can complement other protein sources in your diet.

Can I drink chaas on a keto diet?

Chaas may not be suitable for a strict keto diet due to its 5 grams of carbohydrates per 100 ml serving, primarily from sugars. However, in moderation, it can be included in less restrictive low-carb diets.

What are the health benefits of chaas?

Chaas is beneficial for digestion due to its probiotics, which promote gut health. It is low in calories (40 calories per 100 ml) and provides hydration and essential nutrients like calcium, making it a light and healthy beverage option.

How much chaas should I drink per day?

A serving of 1 cup (around 250-300 ml) of chaas is recommended for most adults as part of a balanced diet. It is light on calories and beneficial, but excessive intake may lead to overconsumption of sodium or sugars.

How does chaas compare to lassi?

Chaas is typically thinner and less caloric than lassi, which is made with added sugar and higher-fat yogurt. Chaas contains 40 calories per 100 ml, whereas lassi may have double or more calories depending on preparation style.

Data Sources & Scientific References