Blackberry Lassi
Indulge in the vibrant flavors of a refreshing Blackberry Lassi, a fruity twist on the classic Indian yogurt drink. This creamy, lightly sweetened beverage combines the tangy richness of plain yogurt with the natural sweetness of fresh blackberries, balanced perfectly with a hint of honey and a delicate touch of cardamom spice. Blended with whole milk and ice cubes, it achieves a luscious, frothy texture that’s as delightful to sip as it is to admire. Quick and easy to prepare in just 10 minutes, this drink is not only a delicious treat but also a nutritious option, packed with antioxidants and probiotics. Serve chilled, optionally garnished with fresh mint leaves, for a refreshing summer drink or an elegant addition to brunch. Whether you’re looking for a healthy snack or a sophisticated non-alcoholic refreshment, this Blackberry Lassi is sure to impress.
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Recipe Information
Ingredients
- 1 cup Fresh blackberries
- 1 cup Plain yogurt
- 0.5 cup Whole milk
- 2 tablespoons Honey
- 0.25 teaspoon Cardamom powder
- 4 pieces Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
Rinse the fresh blackberries thoroughly under cold water and drain them well.
In a blender, combine the blackberries, plain yogurt, whole milk, honey, and cardamom powder.
Blend the mixture until smooth and creamy. If desired, strain the lassi through a fine mesh sieve to remove the seeds for a smoother texture.
Add the ice cubes to the blender and blend again until the lassi is chilled and frothy.
Pour the blackberry lassi into serving glasses.
Garnish each glass with a fresh mint leaf, if desired, and serve immediately.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 220 mg | 10% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 30.2 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 643 mg | 49% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 996 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
