1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasoon chutney
Lasoon Chutney, also known as Garlic Chutney, is a fiery condiment originating from Indian cuisine, particularly popular in Maharashtrian and Rajasthani dishes. Made primarily with fresh garlic, dried red chilies, and spices like cumin, it boasts bold flavors and a vibrant red hue. The chutney is traditionally ground into a paste, sometimes tempered with oil, and may also include coconut or tamarind for added depth. Rich in antioxidants and allicin due to garlic, Lasoon Chutney supports heart health, boosts immunity, and helps combat inflammation. However, its high spice content and use of oil may be taxing for individuals with sensitive digestion or acid reflux. Typically served as an accompaniment to dals, flatbreads, or snacks like vada pav, this chutney is best enjoyed in moderation as part of a balanced diet due to its strong flavors and concentrated ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
