1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasanha de peito de peru
Lasanha de peito de peru, translating to 'Turkey Breast Lasagna,' is a Brazilian-inspired twist on the classic Italian dish. It typically layers sliced turkey breast, pasta sheets, tomato sauce, cheese, and sometimes vegetables, focusing on lean protein sources instead of traditional ground beef or pork. Turkey breast is a low-fat, high-protein alternative, making the dish suitable for those aiming to manage weight or support muscle maintenance. While rich in carbohydrates from the pasta, the dish is also a good source of calcium and vitamin D from cheese and contains lycopene from tomato-based sauces, which can support heart health.
Health Benefits
- Turkey breast is rich in lean protein, helping build and repair tissues while keeping saturated fat intake low.
- Tomato-based sauce provides lycopene, an antioxidant linked to reduced risk of cardiovascular disease.
- Cheese contributes calcium and vitamin D, essential for bone health.
Dietary Considerations
Selection and Storage
Store lasagna covered in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or microwave before consumption.
Common Questions About Lasanha de peito de peru Nutrition
Is Lasanha De Peito De Peru high in protein?
Yes, Lasanha De Peito De Peru is a good source of protein, primarily due to the turkey breast used in its preparation. A typical serving (about 200g) can provide approximately 20-25g of protein, depending on the recipe, making it a satisfying option for muscle repair and maintenance.
Can I eat Lasanha De Peito De Peru on a keto or low-carb diet?
Traditional Lasanha De Peito De Peru made with pasta sheets is not suitable for a keto or low-carb diet, as it is relatively high in carbohydrates due to the pasta. However, it can be adapted for keto by using low-carb alternatives like zucchini slices or cauliflower sheets in place of pasta.
Is Lasanha De Peito De Peru a healthy option?
Lasanha De Peito De Peru can be a healthy option if prepared with lean cuts of turkey breast, reduced-fat cheese, and nutrient-rich vegetables. However, some recipes may be high in sodium and saturated fats, so opting for homemade versions with fresh ingredients and less processed additions is recommended.
What is the recommended portion size for Lasanha De Peito De Peru?
A typical portion size is around 200-250g, which provides a balanced amount of calories (approximately 300-400 calories, depending on the recipe). This size is suitable for most adults when paired with a side salad or steamed vegetables for a complete meal.
How does Lasanha De Peito De Peru compare to traditional beef lasagna?
Lasanha De Peito De Peru is generally leaner and lower in fat compared to traditional beef lasagna, as turkey breast is a lean protein choice. It may also have fewer calories per serving, depending on preparation. However, the flavor profile is lighter, and some may find it less rich than beef versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
