1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna bake
Lasagna Bake is a hearty, oven-baked dish that originates from Italian cuisine, featuring layers of wide lasagna pasta, savory marinara or meat sauce, creamy ricotta, melted mozzarella, and a medley of herbs like basil and oregano. It is a comfort food classic, celebrated for its rich, satisfying flavors and warm, layered texture. While its carbohydrate-heavy pasta and creamy cheeses contribute to its indulgent nature, lasagna can also provide nutritional benefits, such as protein from cheese and meat-based sauces, lycopene from tomatoes, and fiber if whole-grain noodles or added vegetables are used. However, it is calorie-dense and often contains high amounts of saturated fat and sodium, making moderation key. Healthier versions can include lean meats like turkey, reduced-fat cheeses, or added spinach and zucchini for extra nutrients. Lasagna Bake offers an unforgettable burst of Italian flavors, perfect for special occasions or sharing at the family table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
