1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna bake
Lasagna Bake is a hearty, oven-baked dish that originates from Italian cuisine, featuring layers of wide lasagna pasta, savory marinara or meat sauce, creamy ricotta, melted mozzarella, and a medley of herbs like basil and oregano. It is a comfort food classic, celebrated for its rich, satisfying flavors and warm, layered texture. While its carbohydrate-heavy pasta and creamy cheeses contribute to its indulgent nature, lasagna can also provide nutritional benefits, such as protein from cheese and meat-based sauces, lycopene from tomatoes, and fiber if whole-grain noodles or added vegetables are used. However, it is calorie-dense and often contains high amounts of saturated fat and sodium, making moderation key. Healthier versions can include lean meats like turkey, reduced-fat cheeses, or added spinach and zucchini for extra nutrients. Lasagna Bake offers an unforgettable burst of Italian flavors, perfect for special occasions or sharing at the family table.
