1 serving (480 grams) contains 360 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 17.5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 60 mcg | 300% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large mocha
A large mocha combines espresso, steamed milk, chocolate syrup, and often whipped cream, originating from Italian café culture and named after the Yemeni port city of Mocha, once a major center for trading coffee. A standard 16-ounce (480ml) serving of mocha with whole milk and whipped cream provides approximately 400-450 calories, 18-25g of fat, 45-55g of carbohydrates, and 8-12g of protein. It also delivers about 30-50mg of caffeine and provides small amounts of calcium and vitamin D from the milk, along with some antioxidants from the chocolate. The sugar content, however, can be high, so moderation is key.
Health Benefits
- Contains calcium and vitamin D from milk, which support strong bones and teeth.
- Provides antioxidants from cocoa, which can help neutralize free radicals and reduce oxidative stress.
- Caffeine may enhance mental alertness and improve focus in the short term.
Dietary Considerations
Selection and Storage
Best consumed immediately after preparation to maintain temperature and texture. If making at home, store coffee beans in an airtight container away from light and moisture.
Common Questions About Large mocha Nutrition
How many calories and nutrients are in a large mocha?
A large mocha typically contains around 300-450 calories, depending on the milk and sugar used. It provides approximately 7-10 grams of protein, mainly from milk, and small amounts of calcium and vitamin D but is high in sugar, often containing 35-50 grams per serving.
Is a large mocha compatible with a keto diet?
A traditional large mocha is not keto-friendly due to the high sugar content in the chocolate syrup and milk. Opting for unsweetened almond milk, sugar-free chocolate syrup, and a zero-carb sweetener can make it keto-compatible.
What are the health benefits and concerns of drinking a large mocha?
A large mocha can provide a quick energy boost thanks to the caffeine, and it offers some calcium and vitamin D from milk. However, it may pose health concerns for weight gain or insulin sensitivity due to its high sugar content and calorie load if consumed frequently.
What is the recommended portion size for a mocha?
A standard portion size for a mocha is typically 12-16 oz (medium), though a large can be 20 oz or more. If managing calorie or sugar intake, consider ordering a smaller size or customizing ingredients for a lighter version.
How does a large mocha compare to other coffee drinks like lattes or cappuccinos?
A large mocha is sweeter and more calorie-dense than lattes or cappuccinos due to the addition of chocolate syrup. Lattes and cappuccinos generally contain fewer calories and sugar, focusing more on the balance of espresso and steamed milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
