1 serving (350 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.1 mg | 3% | |
| Sodium | 67.6 mg | 2% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 16.9 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small iced mocha
A small iced mocha is a refreshing beverage originating from coffee traditions worldwide, particularly popularized in cafes. Combining espresso, chilled milk, chocolate syrup, and ice, it offers a balance of rich, bold coffee flavor and sweetness from the chocolate. Nutritionally, a small iced mocha typically provides around 150-250 calories depending on preparation, with notable amounts of carbohydrates from the chocolate syrup and milk, and minimal protein from dairy components. Coffee contributes minor levels of antioxidants, while milk supplies calcium and vitamin D. However, it often contains added sugars that could impact overall dietary health when consumed regularly.
Health Benefits
- Contains antioxidants from coffee, such as polyphenols, which help combat oxidative stress.
- Provides a source of calcium (approximately 100mg per serving) from milk, supporting bone health.
- Offers small amounts of vitamin D (around 20 IU), beneficial for immune function and maintaining healthy bones.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for best flavor. If pre-made, store in the refrigerator and consume within 24 hours.
Common Questions About Small iced mocha Nutrition
How many calories are in a small iced mocha?
A small iced mocha typically contains around 200 to 300 calories, depending on ingredients and preparation. The calorie count can vary based on the type and amount of milk, chocolate syrup, and sweeteners used.
Can I drink a small iced mocha on a keto diet?
Traditional iced mochas are not keto-friendly due to the high sugar content from chocolate syrup and milk. To make it keto-friendly, you can use sugar-free chocolate syrup, unsweetened almond or coconut milk, and a keto-approved sweetener.
Does a small iced mocha have any health benefits?
A small iced mocha can provide a quick source of energy and caffeine, which may help improve focus and alertness. However, it can be high in sugar, which is a concern for blood sugar management and overall health if consumed in excess.
What is the recommended serving size for a small iced mocha?
A small iced mocha is typically served in an 8 to 12-ounce cup. For balanced consumption, enjoy it occasionally rather than daily and consider lower-sugar variations or smaller portions if monitoring calorie intake.
How does a small iced mocha compare to a hot mocha in terms of calories and taste?
A small iced mocha often has slightly fewer calories than a hot mocha due to less milk or steaming additives. The chilled version may taste sweeter due to the temperature, but flavor differences largely depend on preparation methods and ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
